- The Sober Nutritionist

Finding Fun with The Party Coach, Evan Cudworth

I hope you enjoy this episode with Evan. His idea of cultivating ‘the party within’ is a powerful invitation to bring more joy, creativity and fun into our alcohol free lives! In this episode, we explore:

Why alcohol often becomes a shortcut to belonging—and what’s underneath that need
The difference between fitting in and true belonging
Evan’s 7 Stages of the Party Within, including:
- Detoxifying positivity
- Making peace with ghosts
- Spark the party within
- Drop the armor
- Find your tribe
- Host your ceremony
- Party for live

This conversation focuses on why fun, play, and even “messiness” still matter in alcohol-free living. We also explore how the nervous system responds to choice, including safety and creativity. If you are seeking lasting change, don’t forget that discovering what lights you up is key!

Connect with Evan: on IG @evan_cudworth

Website: https://partycoach.me/

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