The Sober Edge Podcast
Inspiration for Living Alcohol Free
In a world soaked in booze, discover the joy of taking a different path.
Be motivated, inspired and astounded by real people who have discovered passion, purpose and joy on the other side of alcohol.
Latest Episodes
![No Alcohol Needed! Hoplark CEO Betsy Frost](https://thesobernutritionist.com/wp-content/uploads/2024/07/Hoplark-Ep-149.png)
No Alcohol Needed! Hoplark CEO Betsy Frost
I recently sat down with Betsy Frost, the CEO of Hoplark Brands to talk about drinking less, the NA industry, and why she believes hops are 'magic'. Hoplark Brands begin in 2018 when founder Dean Eberhardt gave up drinking alcohol while participating in a Whole 30...
![Chasing Sunsets with Kristin Horstman](https://thesobernutritionist.com/wp-content/uploads/2024/07/Kristin-H.-Update-IG-Artwork.png)
Chasing Sunsets with Kristin Horstman
Perhaps you have been told that you need to support your nervous system as part of your AF journey. You might have wondered, how exactly does one do that? My friend and colleague Kristin Horstman is a certified Gray Area Drinking Coach with a specialty in helping...
![Wild & Free with Racquel Reid](https://thesobernutritionist.com/wp-content/uploads/2024/07/RR-Wild-and-Free-Artwork.png)
Wild & Free with Racquel Reid
Life's adventures come in many forms. My recent conversation with friend and colleague Racquel Reid brought this home. We have the adventures we choose, the adventures thrust upon us and the adventures we let go. I reached out to Racquel to follow up on our...
![Finding Your (Sober) Hive with Maggie Klaassens](https://thesobernutritionist.com/wp-content/uploads/2024/07/Sober-Hive-Ep-with-Maggie-K.png)
Finding Your (Sober) Hive with Maggie Klaassens
As an alcohol freedom coach, I emphasize the importance of community as we go through this monumental change. Traveling together means we get support, understanding and a shared sense of camaraderie that doesn't (always) happen in other places. In life, we also...
![Ep 145: Should You Do A 30 Day Challenge?](https://thesobernutritionist.com/wp-content/uploads/2024/06/Ep-145-Challenge.png)
Ep 145: Should You Do A 30 Day Challenge?
Whole 30, 75 Hard, Dry January, Sober October....this might feel like the NY Times Connections puzzle! What do all of these have in common? They are all structured around a challenge. And, when it comes to participating in a challenge, mindset and intention are key....
![Ep 144: Beyond Health with Megan Swan](https://thesobernutritionist.com/wp-content/uploads/2024/06/Ep-144-Megan-Swan-IG-post.png)
Ep 144: Beyond Health with Megan Swan
Are you seeking a healthy life? Most of us are, but what if that's the wrong goal? What if, instead of health, we decide to seek wellness? What if, beyond health, there is a beautiful place called 'wellness'? In our culture today we are often bombarded with wellness...
![Ep 143: Is it Time For An Intervention? With Dr. Brian Licuanan](https://thesobernutritionist.com/wp-content/uploads/2024/06/Ep-143-Dr.-Brian-IG-Post.png)
Ep 143: Is it Time For An Intervention? With Dr. Brian Licuanan
Over 50% of families deal with addiction. If you have a family member who struggles, it can be challenging to walk the line between compassion and tough love, enabling and offering support. And, the closer the family member, the more challenging it can be to set...
![Ep 142: Why We Romanticize Alcohol](https://thesobernutritionist.com/wp-content/uploads/2024/06/Ep-142-Why-We-Romanticize-Alcohol.png)
Ep 142: Why We Romanticize Alcohol
For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we find ourselves 'romanticizing' alcohol, it can feel confusing.For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we...
![Ep 141: Not Another Self-Help Episode!](https://thesobernutritionist.com/wp-content/uploads/2024/05/Ep-141-Self-Help-Episode.png)
Ep 141: Not Another Self-Help Episode!
While I love a good ‘self help’ book, I was completely fascinated by the title of my guests’ book: “Not Another Self Help Book”. How could I resist having her on the podcast to share her unique perspective on how to show up in the world when life is hard? Lindsey Kane...
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Looking for more?
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