The Sober Edge Podcast
Inspiration for Living Alcohol Free
In a world soaked in booze, discover the joy of taking a different path.
Be motivated, inspired and astounded by real people who have discovered passion, purpose and joy on the other side of alcohol.
Latest Episodes


Ep. 87 The Graceful Journey: A Health Coach’s Guide to Aging with Strength and Beauty, with Jacqui Garrison
My podcast guest this week, Jacqui Garrison, is a certified health coach who helps women explore aging with grace. Jacqui lived her life believing she was healthy and creating good health by doing all the right things. It wasn’t until she was diagnosed with severe...


Ep. 86 Embracing Empty: Creating Space for Clarity and Balance
Space: noun 1. a continuous area or expanse which is free, available, or unoccupied: I have been thinking a lot about space lately. And, the more I think about it the more I share these thoughts in my coaching groups and with my clients and then the more I think about...


Unlocking Motivation and Momentum to Fuel Your AF Journey
Making a change around alcohol (or sugar or exercise) takes motivation. We get inspired or fed up and we feel highly motivated to make a change. For some of us, our alcohol-free journey started from a place of desperation which equaled motivation. You may have heard...


Ep. 84: Crafting A Sober Lifestyle: Insights From The Sober Curator, Alysse Bryson
I am so excited to introduce you to a very cool lady and a very cool resource. If you have ever thought “wouldn’t it be great if there was one place to find all things sober” look no further. Alysse Bryson is the creator of the online magazine The Sober Curator. She...


Ep 83: The 5 Big Questions About Becoming Alcohol-Free
What do you want to know how becoming alcohol-free? It turns out, most of you have these top 5 questions in common: Do I have to stop drinking ‘forever’? Is it possible to moderate? How do I help my body heal? Help - how do I socialize without alcohol? Who am I if I...


Episode 82: Endings & Beginnings: Finding Hope In Change
This is a solo episode where I share a new take on an old thought. For many of us, the end of something feels final. The very definition is “the final part of something”. So, when we have this thought and we live with this definition, it can be challenging to decide...


Ep 81: Alcohol-free and Unstoppable: An Iron Man’s Story
Today I am hanging out with an actual Iron Man! Buck shares his story on the podcast, including how becoming a parent led to his drinking more and putting fitness on the back burner. During his drinking years, Buck found himself ‘romanticizing’ alcohol and he even...


Ep 80: The Power of Books with founders of My Sober Girlfriends’ Book Club
I believe in the power of books because books allow me to explore a life that might look wildly different than mine.(Eat, Pray, Love by Elizabeth Gilbert,for example) I also believe in the power of books because they show me what is possible in my own life. (Better...


Episode 79 Healing From Within with Amy Stein
What happens when the doctors can’t help? My guest, Amy Stein spent countless hours and thousands of dollars searching for answers to her mysterious illnesses. Doctors treated her symptoms but she continued to get sicker. Finally, when one doctor told her the answer...
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