The Sober Edge Podcast
Inspiration for Living Alcohol Free
In a world soaked in booze, discover the joy of taking a different path.
Be motivated, inspired and astounded by real people who have discovered passion, purpose and joy on the other side of alcohol.
Latest Episodes
Episode 71 My Feisty Life with Natasha Zygaczenko
What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be...
Episode 70: Finding Peace through Meditation with John Welshons
Meditation. It has been around for centuries and yet we still have questions and misunderstandings about how and why to start meditation practice. This week's podcast guest, Ramananda John Welshons, is here to help us untangle some of the basics of meditation and...
Boundaries, Confidence and Self-Care with Jeanine Grayson
My guest today is fellow coach Jeanine Grayson. Jeanine specializes in helping women overcome limiting beliefs and unlock their full potential. Jeanine shares her own journey from a toxic relationship and cancer diagnosis to a woman who now lives an empowered life. We...
Ep 68 How to get ‘unstuck’ with Hypnosis and NLP expert Sheri Cutter
We all know that lasting change comes not just from changing our behavior but also from changing our thoughts. So, the question becomes, how do we uncover our thoughts and get 'unstuck'? My guest today, Sheri Cutter, is trained as a Neuro Linguistic Programer. She...
Episode 67 – Food, Mood, Poop! Food For Thought, Part 2
In my business as The Sober Nutritionist, I share a lot about being alcohol-free but not as much about my nutrition background. Today, I take you inside my nutrition coaching and share about my simple approach to 'true wellness'. This episode shares some actionable...
Episode 66 – I Drink Differently with Susie Streelman
One of the hardest parts of this alcohol-free movement can be the stigma of socializing while sober. I find it fascinating that people are so concerned with what we are drinking and why. We have been conditioned to believe that alcohol helps us relax and have fun and...
Episode 65: A New Take On December 31st
In my end of the year podcast episode I share a few ways to wrap up 2022 and how to welcome 2023. This process is rooted in Reflection, Celebration and Intention. I share some of my traditions as well as traditions from other mentors and friends. There are so many...
Episode 64: Food For Thought
As a Nutritionist, I recognize that the weeks leading up to our Winter Holiday season are packed with opportunities for eating, overeating and unhealthy eating! In this episode I share 8 tips to stop over-consuming sugar this season. Food For Thought is really about...
Ep. 63 Building Your Firm Foundation with Cheryl Hendry
Becoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get...
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