THE SOBER NUTRITIONIST

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Recent Blog Posts

The Novelty of being Sober

The Novelty of being Sober

 I was listening to an interview with Laura McKowen, and she mentioned that early in her sobriety journey a woman told her "I have a happy little life". Laura recounts that she was furious - she didn't want to settle for a happy little life. In the book, Build the...

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Time for New Tools!

Time for New Tools!

I was diagnosed with an autoimmune condition over the summer. With that diagnosis came a lot of new treatments, new 'tools' to help me manage my condition. I also worked with a clinical nutritionist who specializes in skin conditions, was referred to a dermatologist...

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What A New Puppy Can Teach Us About Living Alcohol-Free

What A New Puppy Can Teach Us About Living Alcohol-Free

Stay present (puppies only live in the moment with no recollection of the ‘accident’ they had only moments before). Bringing up the past or worrying about the future is futile. Know your pack - our new puppy wants to know where we are at all times. She came from a...

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Busy, Overwhelmed, and Bored

Busy, Overwhelmed, and Bored

It’s Holiday Season. It can be ‘the most wonderful time of the year’ or it can be stressful, disappointing and overwhelming. For most of us, it’s likely something in between. I have been doing some reading and reflecting about these three related topics : Busy,...

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5 Simple Steps to Boost Your Immune System

5 Simple Steps to Boost Your Immune System

As a Functional Nutritionist I help people make healthy changes to their diet, discover the foods that fuel their unique body and boost their immune system. Never has it been more important than right now to focus on how we can maintain, support and increase our...

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6 Principles for Living this Sober Life

6 Principles for Living this Sober Life

On October 18, 2020, I celebrated 5 years alcohol-free. Becoming AF(alcohol-free) was a lengthy process that started years before I actually put down the cocktail glass. I struggled for a long time to figure out how I could create a different kind of life. Now, I can...

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