THE SOBER NUTRITIONIST

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Recent Blog Posts

Busy, Overwhelmed, and Bored

Busy, Overwhelmed, and Bored

It’s Holiday Season. It can be ‘the most wonderful time of the year’ or it can be stressful, disappointing and overwhelming. For most of us, it’s likely something in between. I have been doing some reading and reflecting about these three related topics : Busy,...

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How to Boss Your Brain Around (and why you should!)

How to Boss Your Brain Around (and why you should!)

What does it take to become alcohol-free and to stay alcohol-free? We have to explore our thoughts around alcohol. And, we have to learn to talk back to our brain! One of the most profound things I have learned is how ‘not to’ believe everything I think. For many of...

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5 Simple Steps to Boost Your Immune System

5 Simple Steps to Boost Your Immune System

As a Functional Nutritionist I help people make healthy changes to their diet, discover the foods that fuel their unique body and boost their immune system. Never has it been more important than right now to focus on how we can maintain, support and increase our...

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6 Principles for Living this Sober Life

6 Principles for Living this Sober Life

On October 18, 2020, I celebrated 5 years alcohol-free. Becoming AF(alcohol-free) was a lengthy process that started years before I actually put down the cocktail glass. I struggled for a long time to figure out how I could create a different kind of life. Now, I can...

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F.O.M.A. Fear of Missing Alcohol

F.O.M.A. Fear of Missing Alcohol

Yes, you read that right; it stands for Fear of Missing Alcohol. I can’t take credit for the acronym but I can share that FOMA is a real thing. In my own Alcohol-Free journey, I struggled with feelings of missing out- Would my friends find me boring? Would I find them...

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Sobriety is my Superpower

Sobriety is my Superpower

In 2005 when the movie ‘The Incredibles’ hit theaters I went with my family to see it. Afterwards, I kept thinking “I want to be Elasti-Girl”. I could totally relate to her being pulled in a million different directions and I wished to have her ‘flexibility’ to handle...

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Reflections on a New Year

Reflections on a New Year

Like a small child, I love the excitement of the Christmas Holidays, when the tree is finally up, the lights are on, candles are lit and all the decorations are sparkling. But, one of my FAVORITE days is the day all the decorations are put away and the house is barren...

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