Ep 89 Getting Over Indulgence with Duncan Bhaskaran Brown

Is there a difference between how men break up with alcohol and how women break up with alcohol?

In my podcast this week I catch up with Duncan Bhaskaran Brown, author of ‘Get Over Indulgence’ and the soon to be published book “Real Men Quit”.

Duncan has a delightful sense of humor and a powerful message to help us ‘stop chasing’ and start living. Duncan recounts his own lessons from 20 years of over indulging in smoking, drinking and eating fast food.

We cover topics ranging from the tactics he used to break free; how to think differently about problems and why men struggle with balancing a strong mind and body with their heart and emotions. And, Duncan answers the question, why do men struggle so much in getting help with alcohol use?

Follow Duncan on Instagram https://www.instagram.com/duncanbhaskaranbrown/

And, for listeners of this podcast, Duncan is offering a free copy of his book Get Over Indulgence. Simply follow him on IG https://www.instagram.com/duncanbhaskaranbrown/, send him a DM and he will make sure you receive your copy of the book!

Ignite Your Sober Spark

Here is the information and link to join my FREE LIVE MINI-SERIES next week.

This mini-series will be hosted on Zoom with replays in our private FB group. This series is dedicated to helping you discover how to live a big, bold, beautiful and stay sober! Discover your unique way to get more out of being AF and Ignite Your Sober Spark!

JOIN HERE

Sessions take place Monday June 19th – Thursday June 22nd at 9:30 AM PST (12:30 PM EST)

I hope to see you there!

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