Episode 4: Shellie Iossa on becoming bulletproof

Shellie Iossa grew up as an Army brat, living both in the U.S. and abroad (Berlin, Germany and Seoul, South Korea) with her family. After graduating with a degree in Communications in Jacksonville University, she pursued a career that included working in public relations and special events planning. In 2003, she took time to be a stay-at-home mom after a painful years-long struggle to become pregnant.

While enjoying the life of busy mom and volunteer, she experienced the challenge of unwanted weight gain in her 40’s that decreased her self confidence and increased her love of wine. In 2016, she sought out resources to lose weight that led to her becoming a Coach for WW (Weight Watchers), the learnings from which helped her to ultimately take control of both her wellness and drinking in September 2020. She is at home in Bernardsville, NJ with her husband and two kids who are in high school.

In today’s episode, Shellie shares how her decision to take a short 30 day break from drinking turned into a new sober lifestyle. As a weight loss coach, Shellie was shocked to discover the impact of drinking on all areas of wellness including our hunger hormones.

During the 30 day Live Alcohol Experiment with This Naked Mind, Shellie began to feel better and look better and decided to keep going and recently celebrated 1year of alcohol freedom. Shellie shares about her relationship with her teenage daughter, how important it is to Act As If and how she now feels bulletproof!

Timestamps:

Joining the Live Alcohol Experiment 3:29
The Science that made the difference 7:57
Becoming ‘bulletproof’ 17:05
Setting a new example for her daughter 19:44
Looking forward 27:42

Act As If 39:00

Links/Resources Mentioned

The Live Alcohol Experiment (Nov. 2021) https://start.livealcoholexperiment.com/live-tae-fp-detail?affiliate_id=2106752
Shellie’s IG account: wwcoach_shellie
WW (Weight Watchers) https://www.weightwatchers.com/us/
Interested in finding Shellie on WW: go to Coach Shellie I
For an exclusive discount use codehttp://ww.com/joinme/388ACA3000

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

Hooked on (alcohol-free) Travel

Imagine traveling to a local or exotic destination as part of re-discovering yourself after alcohol? Do you recall what you loved to do when drinking was not part of the 'all-inclusive' package? My guest on Episode 165 of the podcast is Darci Murray, who believes...

Uncovering You: The Journey Within (Part 2)

What if you had a road map to a sober life you love? What if it came in four simple steps? Does that sound easier than a lifetime of 'working on yourself'? I know that life is not simple; humans are complex. We have emotions, backgrounds, circumstances, and it would...

Uncovering You: The Journey Within (Part 1)

How to thrive after alcohol; two key steps to living and loving your alcohol-free life! love sharing my life without alcohol; it has been the catalyst that changed everything. I know if I was still drinking alcohol my life would look very different today. And, I also...

The Good Mood Revolution

Are you ready for a Good Mood Revolution? I know I am! I think we can all use a bit more joy and happiness in our daily lives. I sat down with Matt O'Neill, author and podcast host of The Good Mood Revolution. We had an enlightening conversation about the 8 Negative...

Living Alcohol-Free; 9 Years of Lessons

My journey continues beyond learning how to become AF and yours will too. I think the most striking difference between becoming AF and living AF is the shift in focus and time. I have experienced and witnessed what is possible when alcohol is out of the way. Time...

Celebrating 9 Years AF – A Look Back

On October 18, 2015, I woke up with a slight hangover and a mountain of guilt. I had let myself down, again, but I had also let other people down. I felt like a horrible person, someone I didn't recognize. I had finally had enough - enough of letting alcohol be the...

Kindred Spirits with Marlys Aspinwall

What if you stopped drinking and followed your passion for a new AF business? That's exactly what happened to Marlys Aspinwall and her husband Chuck. In 2021, after she found herself drinking too much during COVID, Marlys decided to take a break. Her husband quickly...

Let’s NOT Talk About Alcohol

Are you tired of talking about alcohol and drinking and not drinking? I get it, just as we can experience recovery fatigue, I believe we can also burn out by talking about alcohol too much. Yep, I want to invite you to NOT talk about alcohol. Let me explain why I...

You Are Your True Self

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind. My friend and fellow coach Aimee Ames has been on...