Ep 140 A Groovy, Juicy Life with Constance Todd Smith

 

A few weeks ago, I had the pleasure of meeting a new friend. Constance Todd Smith is an alignment coach (I love this!) who has been on her own journey of exploration, that started with sobriety, for 38 years.

As we began to chat, I realized that part of the charisma of Constance is that she is a renaissance gal. What I mean is, she is someone who has reinvented herself many times, lived in many places and thrives on self-discovery. My kind of friend! She also once lived in my corner of the world, which means her ‘hippie’ vibe comes naturally.

In addition to being an alignment coach, Constance is also a Yoga teacher, an Ecstatic Dance instructor, the founder of a Facebook group devoted to the teachings of Abraham Hicks and a sailor! She credits her break-up with alcohol as the start of her adventurous life.

She describes herself as a  Hybrid of sorts – a rockin’ combination of a successful businesswoman and a spiritual/esoteric junkie. Her gifts, which she readily shares with her clients, include writing, meditation and manifesting.

Constance shares her latest project, a book titled A Sober Companion. While living alcohol-free for the past three decades, Constance discovered many tools and shortcuts. She is currently writing a sober guide for those who can benefit from having a helping hand along the way. This book of ‘sober life skills’ will be available soon.

I am excited for you to be entertained and inspired by what Constance calls ‘living on the bright’!

Be sure to listen to the full episode and then leave a rating and review. This helps more people find The Sober Edge Podcast; thank you!!

You can find out more about Constance and her work HERE

You can find her Facebook group, dedicated to the teachings of Abraham Hicks HERE

Tired of breaking up with alcohol over and over again? Then let’s try something different – together. Small group and daily-ish support designed to create a new sense of freedom from alcohol – that’s REFRESH. If this sounds appealing to you, learn  more and apply HERE. 

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

The Good Mood Revolution

The Good Mood Revolution

Are you ready for a Good Mood Revolution? I know I am!  I think we can all use a bit more joy and happiness in our daily lives. I sat down with Matt O'Neill, author and podcast host of The Good Mood Revolution. We had an enlightening conversation about the 8 Negative...

Living Alcohol-Free; 9 Years of Lessons

Living Alcohol-Free; 9 Years of Lessons

My journey continues beyond learning how to become AF and yours will too. I think the most striking difference between becoming AF and living AF is the shift in focus and time. I have experienced and witnessed what is possible when alcohol is out of the way. Time...

Celebrating 9 Years AF – A Look Back

Celebrating 9 Years AF – A Look Back

On October 18, 2015, I woke up with a slight hangover and a mountain of guilt. I had let myself down, again, but I had also let other people down. I felt like a horrible person, someone I didn't recognize. I had finally had enough - enough of letting alcohol be the...

Kindred Spirits with Marlys Aspinwall

Kindred Spirits with Marlys Aspinwall

  What if you stopped drinking and followed your passion for a new AF business? That's exactly what happened to Marlys Aspinwall and her husband Chuck. In 2021, after she found herself drinking too much during COVID, Marlys decided to take a break. Her husband quickly...

Let’s NOT Talk About Alcohol

Let’s NOT Talk About Alcohol

Are you tired of talking about alcohol and drinking and not drinking? I get it, just as we can experience recovery fatigue, I believe we can also burn out by talking about alcohol too much. Yep, I want to invite you to NOT talk about alcohol.  Let me explain why I...

You Are Your True Self

You Are Your True Self

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind. My friend and fellow coach Aimee Ames has been on...

What Are You Paying Attention To?

What Are You Paying Attention To?

There's a saying, "You become like the 5 people you spend the most time with". The wisdom behind this statement is the urgency. We recognize that we have a limited amount of time to rub shoulders with people who inspire us and challenge us to grow. And, it can prompt...

Your Sober Adventure Awaits with Michelle Plante

Your Sober Adventure Awaits with Michelle Plante

What's on your bucket list? Chances are it includes at least one place you want to travel to. But traveling sober? Many of us are nervous and might even avoid the idea of planning a sober vacation. After all, if you are like most of us, travel and alcohol went...

How To Make Peace with the Voice in Your Head

How To Make Peace with the Voice in Your Head

If you have ever wondered if other people talk to themselves, the answer is yes. In one form or another, everyone has a voice in their head. This voice has a lot to say, and we listen. According to Ethan Kross, author of 'Chatter', if you have ever replayed a...

Looking for more?

Let’s connect on Social Media!