Let’s talk about hormones. This is such an important topic for women. We know we will go through many changes in our hormones throughout our lifespan; puberty, motherhood, menopause and more. And while we all experience the same changes, we don’t really talk about the ways to manage our hormones; we are much more likely to talk about the horrors of PMS and menopause than to learn healthy ways to support our bodies.
Meet my friend and fellow coach, Elly Young. Elly is a wealth of information when it comes to understanding how best to support our hormones. Elly is an expert in cycle-syncing, which is a fascinating practice of eating to support your hormones. And, if you are post-menopausal, you can learn to use metabolic-syncing to achieve the same results!
This episode is packed with great information to empower you to support your body as you age. We talked about:
- How increased cortisol from alcohol can impact our hormones (and contribute to breast cancer risk)
- The need to keep our liver healthy (goodbye alcohol) to help detox from estrogen – too much estrogen means hormone imbalance and also contributes to an increased risk of breast cancer.
- Why eating low-carb can create an imbalance in our hormones
- How to rebalance your hormones in just 30 days
- When Elly realized “I will never be skinny again”
After you listen to the episode, be sure to check out Elly at Find Myself Free
