Purpose, Presence and Solubrae with Patricia Heaton

In this episode, Teri is joined by actress and entrepreneur Patricia Heaton for a candid and refreshing conversation about alcohol-free living, identity, and second (or third) acts.

Patricia shares how her relationship with alcohol evolved over time—not through dramatic consequences, but through a growing awareness that it was taking more than it was giving. A single, unexpected moment became the catalyst for change, leading her to step away from drinking entirely.

Together, Teri and Patricia explore:

  • The concept of “gray area drinking” and why so many women relate to it
  • How alcohol subtly becomes responsible for more and more roles in our lives
  • The cultural normalization of drinking, especially for women
  • Why midlife can be a turning point for both alcohol use and identity
  • The emotional freedom that comes from feeling instead of numbing
  • Grief, healing, and the courage to experience life fully
  • How removing alcohol can unlock creativity, purpose, and new paths
  • The surprising role alcohol plays in relationships—and what happens without it
  • The importance of ritual, connection, and meaningful alternatives

Patricia also shares her latest venture, Solubrae, an alcohol-free wine created to bring beauty, ritual, and enjoyment to social experiences—without the downsides of alcohol.

This conversation is a reminder that you don’t need to hit rock bottom to question your drinking—and that what’s waiting on the other side might be more meaningful than you imagined.

Patricia is graciously offering YOU 20% on your order of Solubrae. You can find the link here, https://solubrae.com/.    Enter code SOBEREDGE20 to claim your discount!

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Landing On Your North Star with Peggi and Brigitta

Landing On Your North Star with Peggi and Brigitta

In this episode of The Sober Edge, Teri is joined by returning guests Peggy Cooney and Brigitta Dau to talk about their new book, Landing on Your North Star: A Guide to Finding Your Life’s Purpose. Together, they explore what it really means to live in...

From Patterns to Possibility with Deborah Yager

From Patterns to Possibility with Deborah Yager

In this episode, I sit down with Deborah Yager to explore what’s really underneath the behaviors we’re trying to change—whether it’s alcohol, food, or patterns we just can’t seem to break. We talk about the idea of “alchemy”—not as something mystical, but as the very...

A Different Way of Letting Go

A Different Way of Letting Go

In this solo episode, Teri explores a simple but powerful metaphor from Mark Nepo’s The Book of Awakening about how monkeys were once trapped using a coconut filled with rice. The trap only works because the monkey refuses to let go. It raises an important question...

Finding Fun with The Party Coach

Finding Fun with The Party Coach

Finding Fun with The Party Coach, Evan Cudworth I hope you enjoy this episode with Evan. His idea of cultivating 'the party within' is a powerful invitation to bring more joy, creativity and fun into our alcohol free lives! In this episode, we explore: Why alcohol...

Elite Training for an Alcohol-Free Life

Elite Training for an Alcohol-Free Life

What if alcohol-free living had less to do with willpower — and more to do with training? In this episode of The Sober Edge Podcast, Teri Patterson explores what Olympic athletes can teach us about building a sustainable, alcohol-free life. As the Winter Olympics...

Crafting an Alcohol-Free Life

Crafting an Alcohol-Free Life

Crafting Your Way to an Alcohol-Free Life In this deeply nourishing episode of The Sober Edge, Teri Patterson is joined by coach, Reiki master, Pilates instructor, and creative guide Brigitta Dau for a wide-ranging conversation about healing beyond the bottle....

Alive AF: Lessons from 200 Episodes of The Sober Edge

Alive AF: Lessons from 200 Episodes of The Sober Edge

This is a milestone moment — Episode 200 of The Sober Edge Podcast. In this special solo episode, Teri reflects on more than four years of podcasting, hundreds of conversations, and one foundational truth that has shaped her work as a coach, speaker, and guide: 👉...

What We Really Bring Into The New Year

What We Really Bring Into The New Year

December 31 often feels psychologically loaded. There’s pressure to reset, plan, fix, and become someone new — especially after a long holiday season. In this reflective year-end episode of The Sober Edge Podcast, Teri explores a different approach to crossing the...

Walking Back to Happiness with Nigel Jones

Walking Back to Happiness with Nigel Jones

In this deeply energizing conversation, Teri sits down with author, hypnotherapist, and alcohol-free coach Nigel Jones, who shares how he went from 35 years of drinking to five years alcohol-free — not by white-knuckling or moderating, but by changing his identity....

Looking for more?

Let’s connect on Social Media!