Bonus: Ignite Your Sober Spark

Bonus Episode: Ignite Your Sober Spark is a live mini-series I shared with my audience last week. Because it was so well received, I wanted to share it with you in this special podcast episode. The idea for Ignite Your Sober Spark came from my desire to share some new concepts around how we grow in our after alcohol life.

When we stop drinking, everything changes. And, at first, it can feel uncomfortable, there are so many new emotions, new opportunities and changes to navigate. But, after a while, it can start to feel flat; the novelty is gone and life is just ho-hum. This can be a time where we might start to romanticize drinking, or drift back into old patterns that don’t serve us.

In this recording, I share the 4 key areas we focused on to help us discover, or rediscover, our sober spark:

Day 1 – Finding Your Purpose
Day 2 – Lasting Change
Day 3 – Design vs. Drift
Day 4 – Motivation & Momentum

Each day we had a live workshop with coaching and discussion and then we had an action prompt. Yes, there was homework! And prizes! And we had a private Facebook group where everyone could share their takeaways and what action they took. It was so amazing to see so many women get into action and create new momentum!

I wanted to present this series to give my audience a glimpse into my signature program, The SELF Experience. There are many ways to engage in groups and many different programs, but I believe the SELF Experience is unique. It provides teaching, coaching and actionable steps to help us create an amazing life, once we don’t need or want to escape from!

The SELF Experience is a 16 week program for women who are have stopped drinking and are ready to start living! It’s not a done-for-you course or a bunch of pre-recorded videos. It is an immersive and interactive experience. It includes:

Live Workshops
Action Steps
Live Coaching
Guest Presentation
A Private Community – off Facebook

The doors are open and we are starting this Wednesday, June 28th!
You can find all the details HERE: The SELF Experience

In the words of one of the attendees:

“My AF life is a gift to myself, not something being inflicted on me! I will do the work and take care of me. FAB is being kicked to the curb. “💪

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

No Alcohol Needed! Hoplark CEO Betsy Frost

I recently sat down with Betsy Frost, the CEO of Hoplark Brands to talk about drinking less, the NA industry, and why she believes hops are 'magic'. Hoplark Brands begin in 2018 when founder Dean Eberhardt gave up drinking alcohol while participating in a Whole 30...

Chasing Sunsets with Kristin Horstman

Perhaps you have been told that you need to support your nervous system as part of your AF journey. You might have wondered, how exactly does one do that? My friend and colleague Kristin Horstman is a certified Gray Area Drinking Coach with a specialty in helping...

Wild & Free with Racquel Reid

Life's adventures come in many forms. My recent conversation with friend and colleague Racquel Reid brought this home. We have the adventures we choose, the adventures thrust upon us and the adventures we let go. I reached out to Racquel to follow up on our...

Finding Your (Sober) Hive with Maggie Klaassens

As an alcohol freedom coach, I emphasize the importance of community as we go through this monumental change. Traveling together means we get support, understanding and a shared sense of camaraderie that doesn't (always) happen in other places. In life, we also...

Ep 145: Should You Do A 30 Day Challenge?

Whole 30, 75 Hard, Dry January, Sober October....this might feel like the NY Times Connections puzzle! What do all of these have in common? They are all structured around a challenge. And, when it comes to participating in a challenge, mindset and intention are key....

Ep 144: Beyond Health with Megan Swan

Are you seeking a healthy life? Most of us are, but what if that's the wrong goal? What if, instead of health, we decide to seek wellness? What if, beyond health, there is a beautiful place called 'wellness'? In our culture today we are often bombarded with wellness...

Ep 143: Is it Time For An Intervention? With Dr. Brian Licuanan

Over 50% of families deal with addiction. If you have a family member who struggles, it can be challenging to walk the line between compassion and tough love, enabling and offering support. And, the closer the family member, the more challenging it can be to set...

Ep 142: Why We Romanticize Alcohol

For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we find ourselves 'romanticizing' alcohol, it can feel confusing.For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we...

Ep 141: Not Another Self-Help Episode!

While I love a good ‘self help’ book, I was completely fascinated by the title of my guests’ book: “Not Another Self Help Book”. How could I resist having her on the podcast to share her unique perspective on how to show up in the world when life is hard? Lindsey Kane...