Bonus: Ignite Your Sober Spark

Bonus Episode: Ignite Your Sober Spark is a live mini-series I shared with my audience last week. Because it was so well received, I wanted to share it with you in this special podcast episode. The idea for Ignite Your Sober Spark came from my desire to share some new concepts around how we grow in our after alcohol life.

When we stop drinking, everything changes. And, at first, it can feel uncomfortable, there are so many new emotions, new opportunities and changes to navigate. But, after a while, it can start to feel flat; the novelty is gone and life is just ho-hum. This can be a time where we might start to romanticize drinking, or drift back into old patterns that don’t serve us.

In this recording, I share the 4 key areas we focused on to help us discover, or rediscover, our sober spark:

Day 1 – Finding Your Purpose
Day 2 – Lasting Change
Day 3 – Design vs. Drift
Day 4 – Motivation & Momentum

Each day we had a live workshop with coaching and discussion and then we had an action prompt. Yes, there was homework! And prizes! And we had a private Facebook group where everyone could share their takeaways and what action they took. It was so amazing to see so many women get into action and create new momentum!

I wanted to present this series to give my audience a glimpse into my signature program, The SELF Experience. There are many ways to engage in groups and many different programs, but I believe the SELF Experience is unique. It provides teaching, coaching and actionable steps to help us create an amazing life, once we don’t need or want to escape from!

The SELF Experience is a 16 week program for women who are have stopped drinking and are ready to start living! It’s not a done-for-you course or a bunch of pre-recorded videos. It is an immersive and interactive experience. It includes:

  • Live Workshops
  • Action Steps
  • Live Coaching
  • Guest Presentation
  • A Private Community – off Facebook

The doors are open and we are starting this Wednesday, June 28th!
You can find all the details HERE: The SELF Experience

In the words of one of the attendees:

“My AF life is a gift to myself, not something being inflicted on me! I will do the work and take care of me. FAB is being kicked to the curb. “💪

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Ep 143: Is it Time For An Intervention? With Dr. Brian Licuanan

Ep 143: Is it Time For An Intervention? With Dr. Brian Licuanan

Over 50% of families deal with addiction. If you have a family member who struggles, it can be challenging to walk the line between compassion and tough love, enabling and offering support. And, the closer the family member, the more challenging it can be to set...

Ep 142: Why We Romanticize Alcohol

Ep 142: Why We Romanticize Alcohol

For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we find ourselves 'romanticizing' alcohol, it can feel confusing.For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we...

Ep 141: Not Another Self-Help Episode!

Ep 141: Not Another Self-Help Episode!

While I love a good ‘self help’ book, I was completely fascinated by the title of my guests’ book: “Not Another Self Help Book”. How could I resist having her on the podcast to share her unique perspective on how to show up in the world when life is hard? Lindsey Kane...

Ep 140 A Groovy, Juicy Life with Constance Todd Smith

Ep 140 A Groovy, Juicy Life with Constance Todd Smith

  A few weeks ago, I had the pleasure of meeting a new friend. Constance Todd Smith is an alignment coach (I love this!) who has been on her own journey of exploration, that started with sobriety, for 38 years. As we began to chat, I realized that part of the...

Ep 139 Big Growth: Making Room For More

Ep 139 Big Growth: Making Room For More

How do you define abundance? It might be having more, or it might be desiring less. When it comes to creating space, having an abundant mindset can be key. Creating space can manifest in many different ways; being open to opportunities means almost anything is...

Ep 138 How Storytelling Can Save Your Life with Jessica Dueñas

Ep 138 How Storytelling Can Save Your Life with Jessica Dueñas

"Everyone has a story or a struggle that will break your heart. And if we’re really paying attention, most people have a story that will bring us to our knees".  Brene Brown shared this quote in a 2018 article. The other part of this truth is that sharing our stories...

Ep: 137 4 Tips to Beat Recovery Fatigue

Ep: 137 4 Tips to Beat Recovery Fatigue

If you have every felt tired of 'doing the work' (of getting sober, bettering yourself, growing as a human...) you are not alone. "Working a program"; "doing the work", "we're all recovering from something" are all well-meaning sentiments and they can be helpful - to...

Ep 136: My Life In Hiding with author Laura Cathcart Robbins

Ep 136: My Life In Hiding with author Laura Cathcart Robbins

  This is an extra special episode of The Sober Edge Podcast - we are inviting ALL of you to meet author Laura Cathcart Robbins. First, you will meet Laura in this special podcast episode. Robbins is the author of Stash: My Life In Hiding. This powerful book...

Ep 135 This Creative Life with Tawny Lara

Ep 135 This Creative Life with Tawny Lara

When we stop drinking and over drinking we have so many possibilities. For me, exploring those possibilities looked like going back to school and becoming a nutritionist. It looked like becoming certified as a life coach and helping people discover how to drink less...

Looking for more?

Let’s connect on Social Media!