Bonus: Ignite Your Sober Spark

Bonus Episode: Ignite Your Sober Spark is a live mini-series I shared with my audience last week. Because it was so well received, I wanted to share it with you in this special podcast episode. The idea for Ignite Your Sober Spark came from my desire to share some new concepts around how we grow in our after alcohol life.

When we stop drinking, everything changes. And, at first, it can feel uncomfortable, there are so many new emotions, new opportunities and changes to navigate. But, after a while, it can start to feel flat; the novelty is gone and life is just ho-hum. This can be a time where we might start to romanticize drinking, or drift back into old patterns that don’t serve us.

In this recording, I share the 4 key areas we focused on to help us discover, or rediscover, our sober spark:

Day 1 – Finding Your Purpose
Day 2 – Lasting Change
Day 3 – Design vs. Drift
Day 4 – Motivation & Momentum

Each day we had a live workshop with coaching and discussion and then we had an action prompt. Yes, there was homework! And prizes! And we had a private Facebook group where everyone could share their takeaways and what action they took. It was so amazing to see so many women get into action and create new momentum!

I wanted to present this series to give my audience a glimpse into my signature program, The SELF Experience. There are many ways to engage in groups and many different programs, but I believe the SELF Experience is unique. It provides teaching, coaching and actionable steps to help us create an amazing life, once we don’t need or want to escape from!

The SELF Experience is a 16 week program for women who are have stopped drinking and are ready to start living! It’s not a done-for-you course or a bunch of pre-recorded videos. It is an immersive and interactive experience. It includes:

  • Live Workshops
  • Action Steps
  • Live Coaching
  • Guest Presentation
  • A Private Community – off Facebook

The doors are open and we are starting this Wednesday, June 28th!
You can find all the details HERE: The SELF Experience

In the words of one of the attendees:

“My AF life is a gift to myself, not something being inflicted on me! I will do the work and take care of me. FAB is being kicked to the curb. “💪

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Ep. 127: The Heart of Sober Living

Ep. 127: The Heart of Sober Living

Becoming alcohol-free was one of the hardest things I have ever done. In the beginning, figuring out how to live alcohol-free was also extremely difficult. This is true for most of my clients and the people I meet who have undertaken this journey. So, why do we keep...

Ep 126: The Magic of Aging

Ep 126: The Magic of Aging

  I recently heard the sentiment that anti-aging is a ridiculous notion as the opposite of aging would be not aging, as in 'death'. I think there might be a few ad executives who haven't received the message🙃 To continue our conversation about aging and whether you...

Ep 125: Ready for a Midlife Makeover?

Ep 125: Ready for a Midlife Makeover?

Do you enjoy 'before' and 'after' photos? I am often amazed by photos I see of someone while drinking and then that same someone 60 or 90 days later. It's incredible to see the dramatic changes that can occur. I think it's also true with midlife. Have you ever known...

Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

  In the movie, The Matrix, there is a scene where the character realizes he is caught in an illusion. My guest on the podcast this week is Dustin Dunbar, who had his own matrix moment when he had an awakening dream that showed him the damage that alcohol was...

Ep: 123 The Moderate Middle with Ali Shapiro

Ep: 123 The Moderate Middle with Ali Shapiro

  This week I want to share a new perspective on food. Can you imagine having a neutral relationship with food? One where food is not bad or good, and what you eat doesn't define how you feel about yourself? My guest on the podcast this week is Ali Shapiro. Ali...

Ep 122: This Juicy Life with Lisa Ryan

Ep 122: This Juicy Life with Lisa Ryan

 When we stop drinking, we often hope for better health. That's one of the top reasons people give me for wanting to cut back or stop drinking. Everyone hopes that they will feel better - sleep better, have lower blood pressure, lose weight. But, if our drinking has...

Ep 121: 4 Alternatives to New Year’s Resoultions

Ep 121: 4 Alternatives to New Year’s Resoultions

     Last week I shared Lessons & Celebrations from 2023. This week I am sharing new ways to embrace 2024.  In 2019, as a newly certified TNM coach, I chose my first 'word of the year'. This year, in addition to a word of the year, I also added 3 more...

Ep 120: Lessons and Celebrations from 2023

Ep 120: Lessons and Celebrations from 2023

 Goodbye 2023, Hello 2024! As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings. 2023 was an amazing year! My word for 2023 was 'delight'...

Looking for more?

Let’s connect on Social Media!