Boundaries, Confidence and Self-Care with Jeanine Grayson

My guest today is fellow coach Jeanine Grayson. Jeanine specializes in helping women overcome limiting beliefs and unlock their full potential.

Jeanine shares her own journey from a toxic relationship and cancer diagnosis to a woman who now lives an empowered life. We discuss the impact of perfectionism, the importance of clarity and how we can use boundaries as a way to advocate for ourselves.

This is an important conversation that can help us let go of guilt, stop giving away our power, and create new beliefs.

A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled and undervalued.
Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and confidence to take massive action and rebuild a new life.
As a Certified Life Coach and NASM Behavior Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts and take empowered action in their lives.

You can connect with Jeanine at www.jeaninegrayson.com and on Instagram at jeaninegraysoncoaching

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