Ep 118: How to Eat to Change How You Drink, with Dr. Brooke Scheller

Here is something I know for sure…

Much of this alcohol-free journey involves figuring out how to make it easier for us. After all, if becoming and staying aFree is completely miserable, will we really achieve lasting change? For many of us, the connection between food and alcohol is deeply embedded. We have family recipes that are cooked with wine, holiday meals that include special drinks (red wine + pasta, Margaritas and tacos) and the list goes on. So, what if we could learn to use food as the ultimate ‘bio-hack’? Imagine eating in a way that supports our goal to drink less and feel better?

Dr. Brooke Scheller has the answer and the book to help you do just that. “How to Eat to Change How You Drink” lays out the nuts and bolts of using nutrition as an inside track to not only drink less (or not at all) but to feel your best while cutting back.

Dr. Brooke first appeared on the podcast in May 2022 where we talked about alcohol and nutrition.

In this episode we go deeper, touching on:

  • The holistic approach to sobriety
  • Why supplements alone don’t work
  • The ‘every day’ effect of drinking alcohol
  • Why you should eat beets for breakfast
  • The importance of community
  • The beauty of alignment in our relationship

We also talk about medications that individuals might use to reduce cravings and drinking behavior. Dr. Brooke shares her philosophy about when to use medication and the pitfalls that might come with medications and moderation. She is a strong advocate of using a multi-pronged approach and shares cautionary advice about thinking there is a ‘magic pill’ out there.

I am excited to have Dr. Brooke as a strong advocate for all of us when it comes to our ability to level up our health and to thrive in this alcohol-free life!

Dr. Brooke’s bio:

Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.

Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, with members around the globe. Dr. Brooke is an author and contributor to many health platforms, and has been featured on websites like Forbes and Oprah Daily.

Follow Dr. Brooke on Instagram @drbrookescheller

Also, if you are excited about creating your own change around habits, happiness and more, join us for ’24 for 24′ where you will have a chance to go WAY BEYOND boring New Year resolutions! This is a FREE Community event and there is still time to register HERE!

 

 

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

The Good Mood Revolution

The Good Mood Revolution

Are you ready for a Good Mood Revolution? I know I am!  I think we can all use a bit more joy and happiness in our daily lives. I sat down with Matt O'Neill, author and podcast host of The Good Mood Revolution. We had an enlightening conversation about the 8 Negative...

Living Alcohol-Free; 9 Years of Lessons

Living Alcohol-Free; 9 Years of Lessons

My journey continues beyond learning how to become AF and yours will too. I think the most striking difference between becoming AF and living AF is the shift in focus and time. I have experienced and witnessed what is possible when alcohol is out of the way. Time...

Celebrating 9 Years AF – A Look Back

Celebrating 9 Years AF – A Look Back

On October 18, 2015, I woke up with a slight hangover and a mountain of guilt. I had let myself down, again, but I had also let other people down. I felt like a horrible person, someone I didn't recognize. I had finally had enough - enough of letting alcohol be the...

Kindred Spirits with Marlys Aspinwall

Kindred Spirits with Marlys Aspinwall

  What if you stopped drinking and followed your passion for a new AF business? That's exactly what happened to Marlys Aspinwall and her husband Chuck. In 2021, after she found herself drinking too much during COVID, Marlys decided to take a break. Her husband quickly...

Let’s NOT Talk About Alcohol

Let’s NOT Talk About Alcohol

Are you tired of talking about alcohol and drinking and not drinking? I get it, just as we can experience recovery fatigue, I believe we can also burn out by talking about alcohol too much. Yep, I want to invite you to NOT talk about alcohol.  Let me explain why I...

You Are Your True Self

You Are Your True Self

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind. My friend and fellow coach Aimee Ames has been on...

What Are You Paying Attention To?

What Are You Paying Attention To?

There's a saying, "You become like the 5 people you spend the most time with". The wisdom behind this statement is the urgency. We recognize that we have a limited amount of time to rub shoulders with people who inspire us and challenge us to grow. And, it can prompt...

Your Sober Adventure Awaits with Michelle Plante

Your Sober Adventure Awaits with Michelle Plante

What's on your bucket list? Chances are it includes at least one place you want to travel to. But traveling sober? Many of us are nervous and might even avoid the idea of planning a sober vacation. After all, if you are like most of us, travel and alcohol went...

How To Make Peace with the Voice in Your Head

How To Make Peace with the Voice in Your Head

If you have ever wondered if other people talk to themselves, the answer is yes. In one form or another, everyone has a voice in their head. This voice has a lot to say, and we listen. According to Ethan Kross, author of 'Chatter', if you have ever replayed a...

Looking for more?

Let’s connect on Social Media!