Ep 68 How to get ‘unstuck’ with Hypnosis and NLP expert Sheri Cutter

We all know that lasting change comes not just from changing our behavior but also from changing our thoughts. So, the question becomes, how do we uncover our thoughts and get ‘unstuck’? My guest today, Sheri Cutter, is trained as a Neuro Linguistic Programer. She believes that in order to make changes, you have to access the subconscious mind. Neuro refers to the mind; Linguistic to language and Programming to our underlying thought patterns. Sherri describes NLP as a way to ‘marry’ the conscious mind with the subconscious mind. NLP has been around since the 1970’s, helping practitioners use language to uncover our hidden stories and thoughts and has informed the work of Annie Grace and David Gray (Liminal Thinking). For those of us that have been on an alcohol-free journey, we can see that having more access to our thought patterns and more awareness of our subconscious mind is a huge benefit. But, Sheri also shares that NLP can help us in all areas of growth, from negative thinking, to limiting beliefs to our core identity. Here are some highlights from today’s episode:

  • The Mind/Body Connection
  • Our Underlying Values
  • Dr. John Sarno’s work
  • Unmet Needs
  • Hypnotherapy
  • Reticular Activating System
  • Stop using unhealthy resources

 

Sheri Cutter has been in the field of health and healing since 1991, as a physical therapist, Pilates instructor, Franklin Method Educator and is currently a trainer and practitioner of Neuro Linguistic Programming, hypnotherapy and empowerment coaching. She is a sought after coach and consultant for both personal and business environments. With her emphasis and experience in true mind-body wellness, she has assisted many in overcoming both physical and emotional barriers. Sheri offers compassionate coaching using life changing skills for mindset and positive, realistic forward movement.

You can connect with Sheri at Inbalance Wellness and find out more about NLP at sherinlp.com

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Ep. 127: The Heart of Sober Living

Ep. 127: The Heart of Sober Living

Becoming alcohol-free was one of the hardest things I have ever done. In the beginning, figuring out how to live alcohol-free was also extremely difficult. This is true for most of my clients and the people I meet who have undertaken this journey. So, why do we keep...

Ep 126: The Magic of Aging

Ep 126: The Magic of Aging

  I recently heard the sentiment that anti-aging is a ridiculous notion as the opposite of aging would be not aging, as in 'death'. I think there might be a few ad executives who haven't received the message🙃 To continue our conversation about aging and whether you...

Ep 125: Ready for a Midlife Makeover?

Ep 125: Ready for a Midlife Makeover?

Do you enjoy 'before' and 'after' photos? I am often amazed by photos I see of someone while drinking and then that same someone 60 or 90 days later. It's incredible to see the dramatic changes that can occur. I think it's also true with midlife. Have you ever known...

Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

  In the movie, The Matrix, there is a scene where the character realizes he is caught in an illusion. My guest on the podcast this week is Dustin Dunbar, who had his own matrix moment when he had an awakening dream that showed him the damage that alcohol was...

Ep: 123 The Moderate Middle with Ali Shapiro

Ep: 123 The Moderate Middle with Ali Shapiro

  This week I want to share a new perspective on food. Can you imagine having a neutral relationship with food? One where food is not bad or good, and what you eat doesn't define how you feel about yourself? My guest on the podcast this week is Ali Shapiro. Ali...

Ep 122: This Juicy Life with Lisa Ryan

Ep 122: This Juicy Life with Lisa Ryan

 When we stop drinking, we often hope for better health. That's one of the top reasons people give me for wanting to cut back or stop drinking. Everyone hopes that they will feel better - sleep better, have lower blood pressure, lose weight. But, if our drinking has...

Ep 121: 4 Alternatives to New Year’s Resoultions

Ep 121: 4 Alternatives to New Year’s Resoultions

     Last week I shared Lessons & Celebrations from 2023. This week I am sharing new ways to embrace 2024.  In 2019, as a newly certified TNM coach, I chose my first 'word of the year'. This year, in addition to a word of the year, I also added 3 more...

Ep 120: Lessons and Celebrations from 2023

Ep 120: Lessons and Celebrations from 2023

 Goodbye 2023, Hello 2024! As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings. 2023 was an amazing year! My word for 2023 was 'delight'...

Looking for more?

Let’s connect on Social Media!