Ep 95: Way Back Wednesday: 5 Keys to Sober Travel

Airports, All-Inclusive Resorts, Family Reunions; Welcome to Summer Travel.

Looking forward to vacation can be one of the highlights of summer – but travel doesn’t always go as planned and the ups and downs can derail even our best intentions around drinking less or not drinking at all.

Travel while alcohol-free or sober curious can be tricky, particularly if it’s early days or our first AF travel experience.

Last spring I shared an episode with my friend and fellow coach Susan Larkin all about the 5 Keys to Sober Travel. As I get ready to travel myself, I thought this would be a great episode to share again. Perhaps you missed it the first, or perhaps it’s time for a reminder! Susan shares her top tips to navigate the messy and the magic parts of travel.

Check out Susan’s top tips HERE

You can also grab my Sober Social Guide HERE

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

Starting Over on Your Alcohol-free Journey

Getting a 'fresh start' or 'a new lease on life' might seem the perfect way to begin your alcohol-free journey. But, what if we have some time away from alcohol, and then we go back to drinking, first just the occasional glass of wine, or beer on a hot summer's day....

Straight Talk: Surgeon General’s Alcohol Warning

Straight Talk About Alcohol Warning Labels I woke up to the NY Times headline on Friday, January 3, 2025: Breaking news: Surgeon general calls for cancer warnings on alcohol. This headline generated a lot of messages and conversations with my family, clients and...

A Word to Live By for 2025

Happy 2025! I love the energy of intention that comes with a new year. I no longer set resolutions, but I believe it is important to explore where we have been and what is ahead. I have been enjoying hearing from other thought leaders and some of my mentors about how...

My Christmas Wish

My Christmas Wish for You Merry Christmas! This message will land in your inbox on Christmas Day (if you are in the Northern Hemisphere) and I wanted to take a moment and share my Christmas wish with all of you. My life changed profoundly in 2015 when I decided I...

The ‘Awakened’ Path with Billy Wynne

Zen, Coffee and Alcohol-free living I recently sat down with Billy Wynne, co-founder of Awake, one of the first sober bars in the U.S, author of the upcoming book, The Empty Path, and husband of my friend and fellow TNMI coach, Christy Wynne. Billy shares his personal...

The Compassionate Side of Addiction

Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of...

Alcohol Free Clarity with Kyle Smith

Language + Breath + Movement = Clarity I love words - I believe they hold great power, and I can be chatty, perhaps using too many words when fewer would be better. I also have come to respect the role that story plays in our lives, both the stories we tell ourselves...

Why Me? How We Become Addicted to Alcohol

Many of us struggle with the shame we feel about becoming addicted to alcohol. We can intellectually understand that alcohol is addictive, but we often feel that we should 'know better' or "it could never happen to me". Because this belief is so common, it can keep us...

Hooked on (alcohol-free) Travel

Imagine traveling to a local or exotic destination as part of re-discovering yourself after alcohol? Do you recall what you loved to do when drinking was not part of the 'all-inclusive' package? My guest on Episode 165 of the podcast is Darci Murray, who believes...