Ep 95: Way Back Wednesday: 5 Keys to Sober Travel

Airports, All-Inclusive Resorts, Family Reunions; Welcome to Summer Travel.

Looking forward to vacation can be one of the highlights of summer – but travel doesn’t always go as planned and the ups and downs can derail even our best intentions around drinking less or not drinking at all.

Travel while alcohol-free or sober curious can be tricky, particularly if it’s early days or our first AF travel experience.

Last spring I shared an episode with my friend and fellow coach Susan Larkin all about the 5 Keys to Sober Travel. As I get ready to travel myself, I thought this would be a great episode to share again. Perhaps you missed it the first, or perhaps it’s time for a reminder! Susan shares her top tips to navigate the messy and the magic parts of travel.

Check out Susan’s top tips HERE

You can also grab my Sober Social Guide HERE

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

Is it Really Self-Sabotage? A New Perspective On Growth and Change

Is It Really Self-Sabotage? A New Perspective on Growth and Change Have you ever felt like you’re getting in your own way? Maybe you’ve committed to an alcohol-free life, but you still find yourself stuck—procrastinating, overthinking, or playing small. It’s easy to...

Coming to Our Senses – Alcohol-Free

In Gretchen Rubin's book 'Life in Five Senses', she challenges the reader to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love. While reading the book, I was...

My Big Sober Feelings

Oh boy, those big sober feelings! Big feelings can be a big challenge—especially in an alcohol-free life. Emotional maturity is a skill that takes a lifetime of practice. Both a challenge and an opportunity, leaving alcohol behind means we are going to have to...

Finding Focus Alcohol-Free with Michelle Houston

One of the common justifications that I hear for drinking alcohol has to do with the desire to 'turn my brain off', or to simply relax. And, with over 40 million Americans with anxiety disorder and 32% of the population experiencing increased anxiety symptoms, it's no...

Emotions, Motivation and Alcohol

Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations. There are four pillars of human motivation that overlap with emotions. Avoid pain: our natural...

Encore: Not Drinking Tonight with Amanda E. White

The most popular episode of The Sober Edge Podcast is a conversation I had with Amanda E. White. Amanda and I chatted in November 2021 and since that time Amanda has continued to be a strong advocate and voice for women to say no to drinking. I am sharing this encore...

Starting Over on Your Alcohol-free Journey

Getting a 'fresh start' or 'a new lease on life' might seem the perfect way to begin your alcohol-free journey. But, what if we have some time away from alcohol, and then we go back to drinking, first just the occasional glass of wine, or beer on a hot summer's day....

Straight Talk: Surgeon General’s Alcohol Warning

Straight Talk About Alcohol Warning Labels I woke up to the NY Times headline on Friday, January 3, 2025: Breaking news: Surgeon general calls for cancer warnings on alcohol. This headline generated a lot of messages and conversations with my family, clients and...

A Word to Live By for 2025

Happy 2025! I love the energy of intention that comes with a new year. I no longer set resolutions, but I believe it is important to explore where we have been and what is ahead. I have been enjoying hearing from other thought leaders and some of my mentors about how...