Ep 95: Way Back Wednesday: 5 Keys to Sober Travel

Airports, All-Inclusive Resorts, Family Reunions; Welcome to Summer Travel.

Looking forward to vacation can be one of the highlights of summer – but travel doesn’t always go as planned and the ups and downs can derail even our best intentions around drinking less or not drinking at all.

Travel while alcohol-free or sober curious can be tricky, particularly if it’s early days or our first AF travel experience.

Last spring I shared an episode with my friend and fellow coach Susan Larkin all about the 5 Keys to Sober Travel. As I get ready to travel myself, I thought this would be a great episode to share again. Perhaps you missed it the first, or perhaps it’s time for a reminder! Susan shares her top tips to navigate the messy and the magic parts of travel.

Check out Susan’s top tips HERE

You can also grab my Sober Social Guide HERE

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

No Willpower? No Problem.

Summer is here, and with it comes beach days, barbecues, vacations and plenty of alcohol-centered events. If you've ever found yourself wondering why staying alcohol-free feels harder in certain situations—or worrying that you simply don't have enough willpower—this...

Blurred Lines & Beautiful Reclamations with Lauren Fay

This week I’m joined by Lauren Fay for a conversation about identity, visibility, healing, and what happens after we remove alcohol and begin discovering who we really are. Lauren shares the evolution of her memoir Blurred Lines, the vulnerability of telling the truth...

Intuition, Nervous System and the Art of Listening Again

How Alcohol Disrupts Intuition—and How It Comes Back In this solo episode, I wanted to explore something that comes up again and again in this journey—intuition. So many women tell me that after they stop drinking, they feel a little disconnected. Like they can’t...

Purpose, Presence and Solubrae with Patricia Heaton

In this episode, Teri is joined by actress and entrepreneur Patricia Heaton for a candid and refreshing conversation about alcohol-free living, identity, and second (or third) acts. Patricia shares how her relationship with alcohol evolved over time—not through...

Landing On Your North Star with Peggi and Brigitta

In this episode of The Sober Edge, Teri is joined by returning guests Peggy Cooney and Brigitta Dau to talk about their new book, Landing on Your North Star: A Guide to Finding Your Life’s Purpose. Together, they explore what it really means to live in...

From Patterns to Possibility with Deborah Yager

In this episode, I sit down with Deborah Yager to explore what’s really underneath the behaviors we’re trying to change—whether it’s alcohol, food, or patterns we just can’t seem to break. We talk about the idea of “alchemy”—not as something mystical, but as the very...

A Different Way of Letting Go

In this solo episode, Teri explores a simple but powerful metaphor from Mark Nepo’s The Book of Awakening about how monkeys were once trapped using a coconut filled with rice. The trap only works because the monkey refuses to let go. It raises an important question...

Finding Fun with The Party Coach

Finding Fun with The Party Coach, Evan Cudworth I hope you enjoy this episode with Evan. His idea of cultivating 'the party within' is a powerful invitation to bring more joy, creativity and fun into our alcohol free lives! In this episode, we explore: Why alcohol...

Elite Training for an Alcohol-Free Life

What if alcohol-free living had less to do with willpower — and more to do with training? In this episode of The Sober Edge Podcast, Teri Patterson explores what Olympic athletes can teach us about building a sustainable, alcohol-free life. As the Winter Olympics...