Brene Brown has a chart of how to cultivate ‘wholehearted’ living. Here are her top 10 markers of wholehearted living:
A ‘resilient’ Spirit
Gratitude and Joy
Intuition and Trusting Faith
Rest & Play
Calm and Stillness
Laughter, Song and Dance
Last week I had an incredible experience of being in a place that I think embraces wholehearted living in a holistic way. I believe living authentically requires us to pay attention to true wellness: Physical, Mental, Emotional, and Spiritual. As I experienced this special place, I was hyper-aware that not everyone has the means or the privilege to travel to a wellness resort. So, I wanted to share my biggest takeaways from Rancho La Puerta, and how I believe we can incorporate the spirit of “the Ranch” wherever we are!
Moving our Body
Walking vs. Driving
Inner Fitness Classes
Intention Setting Exercises
Expert talks, including Climate Change and Local Geology
Chakra, Sound Healing and Meditation
The opportunity to practice wholehearted and holistic wellness is all around; what can you try today?