Episode 1: Welcome to The Sober Edge

Welcome to The Sober Edge – this is a place to be motivated, inspired and astounded by life on the other side of drinking! Listen in to your host Teri Patterson, Functional Nutritionist and This Naked Mind Senior Coach as she shares her passion about living life alcohol free. Whether you are sober curious, living an alcohol-free life or wondering if there is more to life than just going through the motions, this is the podcast for you.

Discover practical tools to level up your life; explore tactics to drink less and live more; be inspired by real men and women sharing their stories of ditching booze and gaining a whole new life. Teri brings her experience from coaching thousands of people looking to make a change and wisdom gained from her own sober journey to help you create the life you truly want, where anything is possible!

Timestamps:

Details about the Podcast 1:55
The ‘missing piece’ 3:32
Teri’s Alcohol-free story 4:41
Keys to Making a change 7:40

Links/Resources Mentioned:

The Sober Nutritionist website https://www.thesobernutritionist.com/
Free Guide: 5 Healthy Reasons to Take A Break https://www.thesobernutritionist.com/alcohol-free-guide

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

Let’s NOT Talk About Alcohol

Are you tired of talking about alcohol and drinking and not drinking? I get it, just as we can experience recovery fatigue, I believe we can also burn out by talking about alcohol too much. Yep, I want to invite you to NOT talk about alcohol. Let me explain why I...

You Are Your True Self

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind. My friend and fellow coach Aimee Ames has been on...

What Are You Paying Attention To?

There's a saying, "You become like the 5 people you spend the most time with". The wisdom behind this statement is the urgency. We recognize that we have a limited amount of time to rub shoulders with people who inspire us and challenge us to grow. And, it can prompt...

Your Sober Adventure Awaits with Michelle Plante

What's on your bucket list? Chances are it includes at least one place you want to travel to. But traveling sober? Many of us are nervous and might even avoid the idea of planning a sober vacation. After all, if you are like most of us, travel and alcohol went...

How To Make Peace with the Voice in Your Head

If you have ever wondered if other people talk to themselves, the answer is yes. In one form or another, everyone has a voice in their head. This voice has a lot to say, and we listen. According to Ethan Kross, author of 'Chatter', if you have ever replayed a...

Overcoming Loneliness with Nick Jonsson

Loneliness is possible even when we are surrounded by people. In today's culture, we have more opportunities than ever to connect - we can face a family member, catch up with a video chat or reach out with a text message. Yet we often feel disconnected from others. ...

Burnout and Alcohol with Jamie Phillips

If you find yourself using alcohol to cope with stress, or to help you get to sleep at night, beware: the real culprit might be burnout. Burnout is defined as long-term unmitigated stress. Not sleeping well? Brain fog? Feel like you've lost yourself, or sense of...

3 Ways to Challenge Your Beliefs About Alcohol

Why do you believe what you believe? Where do our beliefs come from? This week I am excited to dig deep into our belief system and how these conscious and sub-conscious beliefs can keep us stuck as we make changes in our relationship with alcohol and beyond. First,...

Your Sober Cycle with Elly Young

Let's talk about hormones. This is such an important topic for women. We know we will go through many changes in our hormones throughout our lifespan; puberty, motherhood, menopause and more. And while we all experience the same changes, we don't really talk about the...