Episode 16: Letting go of shame, guilt and anger, with Peggi Cooney

Peggi Cooney is the author of This Side of Alcohol, a raw and compelling account of her journey from shame, guilt, and anger into self-compassion, self-discovery, and forgiveness. She is also the founder of the Facebook community, This Side of Alcohol, and a vocal and courageous voice in the alcohol-free space. We talk about her ‘on her knees’ moment that changed everything and what she did to get and stay sober.

*warning – there is some explicit language and reference to mild violence.

Timestamps

The need for Connection 3:04
Shaming and blaming and hidden drinking 7:46
Down on her knees 9:54
Creating a special Community 17:02
Peggi’s ‘Word of the 2022’ 24:53
Earning Respect 38:41
Sending the book to Annie Grace 50:11

Links/Resources Mentioned

This Side of Alcohol Facebook Community
This Side of Alcohol book
The Luckiest Club Community group
Sober Sis 21 day challenge
Grab my Free Guide : 5 healthy reasons to take a break

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