Episode 36: Fit Recovery with Chris Scott

  When I stopped drinking, one of the most important projects I ever took on was Project Me. I learned about my brain. I learned about habits and behavior. I became more connected to my body. I discovered what lit me up, what drained me and what had been muted by...

  I use ChatGPT. I'm also a coach. Which has led me to a slightly uncomfortable—and very interesting—question: With ChatGPT, who needs a coach? AI gives us access to an extraordinary amount of information at any hour of the day. We can ask about a 5 p.m. craving,...

What if becoming alcohol-free isn't simply about learning how not to drink? In this episode, I'm talking about identity and why I believe it may be one of the most overlooked pieces of becoming—and staying—alcohol-free, particularly for women in midlife. Alcohol can...

Seven years ago, I walked into a church basement in Colorado to become part of the very first This Naked Mind coaching certification. I came home with so much more than a certification. In this episode, I'm reflecting on the journey from that first weekend to coaching...

In this episode, Teri reconnects with returning guest Michelle Plante to explore what life looks like years after choosing an alcohol-free path. Rather than arriving at a destination, they discuss why recovery is really an ongoing process of discovery. Together they...

Have you ever felt like you're the one standing in your own way? You want change. You know what matters. And somehow you still find yourself procrastinating, shutting down, overthinking, or slipping back into old habits. What if that isn't weakness? What if it isn't a...