Episode 36: Fit Recovery with Chris Scott

I recently sat down with Betsy Frost, the CEO of Hoplark Brands to talk about drinking less, the NA industry, and why she believes hops are 'magic'. Hoplark Brands begin in 2018 when founder Dean Eberhardt gave up drinking alcohol while participating in a Whole 30...

Perhaps you have been told that you need to support your nervous system as part of your AF journey. You might have wondered, how exactly does one do that?  My friend and colleague Kristin Horstman is a certified Gray Area Drinking Coach with a specialty in helping...

  Life's adventures come in many forms. My recent conversation with friend and colleague Racquel Reid brought this home. We have the adventures we choose, the adventures thrust upon us and the adventures we let go. I reached out to Racquel to follow up on our...

As an alcohol freedom coach, I emphasize the importance of community as we go through this monumental change. Traveling together means we get support, understanding and a shared sense of camaraderie that doesn't (always) happen in other places.  In life, we also...

Whole 30, 75 Hard, Dry January, Sober October....this might feel like the NY Times Connections puzzle! What do all of these have in common? They are all structured around a challenge. And, when it comes to participating in a challenge, mindset and intention are key....

Are you seeking a healthy life? Most of us are, but what if that's the wrong goal?  What if, instead of health, we decide to seek wellness? What if, beyond health, there is a beautiful place called 'wellness'? In our culture today we are often bombarded with wellness...