Episode 42: Is Moderation the Golden Ticket?

Moderation is a subject that comes up all the time in my alcohol-free coaching. This topic is surrounded by a lot of emotion and when someone is considering changing their relationship with alcohol, it often seems that moderation is the perfect answer, the ‘golden ticket’. “If I could just have one”, “If I could just drink like normal people, take it or leave it”, are sentiments that I hear a lot in the coaching programs where I work. And I get it.

That was me. I wanted to moderate because I could not imagine a life without alcohol. I also wanted to still drink occasionally because giving up alcohol forever would mean I had a problem with alcohol (was I an alcoholic?) and I wasn’t ready to admit that to anyone, even myself. On the podcast, I share three reasons that make moderation so difficult including the science behind tolerance. Think moderation is the easy way out?

Let’s explore together.

Highlights

Why moderation is so appealing
The downside of rules
Your personal alcohol experiment
3 reasons that make moderation more difficult than abstinence
The brain and moderation
Liberation vs. Fixation

Links/Resources Mentioned

Sign up for my weekly newsletter “What I learned this week”
Annie Grace’s guide 6 steps to moderation
5 Healthy Reasons to Take A Break Teri’s guide to understanding the impact of alcohol

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