My Big Sober Feelings

Oh boy, those big sober feelings!

Big feelings can be a big challenge—especially in an alcohol-free life. Emotional maturity is a skill that takes a lifetime of practice. Both a challenge and an opportunity, leaving alcohol behind means we are going to have to deal with all of our emotions. In this episode of The Sober Edge Podcast, I dive into the practical steps to navigating emotions with more clarity and confidence.

Whether you’re facing frustration, anxiety, or even joy, learning to process emotions in a healthy way is key to living a more balanced life, one we don’t need to escape from.

Here are some of the highlights from this week’s episode:

Resilience Without Alcohol as a Buffer
Feeling Without Fueling the Urge to Numb
Embracing Progress Over Perfection
Growing Beyond Old Habits

Alcohol-free living isn’t just about removing alcohol—it’s about creating a life that doesn’t need it. By embracing these pillars of emotional maturity, you’re not just saying no to alcohol, you’re saying yes to a more present, empowered, and fulfilling way of living.

SPECIAL EVENT! Ready to hang out with new AF friends? The Sober In The City – Scottsdale event tickets are still available – but don’t wait! This is a ‘don’t miss’ event and I would love to meet you there. You can find all the details here: SITC – Scottsdale

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