The Sober Edge Podcast
Inspiration for Living Alcohol Free
In a world soaked in booze, discover the joy of taking a different path.
Be motivated, inspired and astounded by real people who have discovered passion, purpose and joy on the other side of alcohol.
Latest Episodes
Let Them – Own Your AF Life!
What if I told you there's a two-word phrase that could make your alcohol-free life easier, lighter, and a lot more joyful? I recently finished Mel Robbins’ latest book, The Let Them Theory, and I couldn’t stop thinking about how perfectly it fits into our...
Tapping Into Yourself with Sophia Graniela
What if becoming alcohol-free isn't just about giving something up—but about rediscovering what was always there? When we stop flooding the brain with alcohol, we give our neural pathways a chance to rewire—and our true self a chance to re-emerge. Today's podcast...
The Hidden Survival States That Drive Drinking
Why the Fight, Flight, Freeze, and Fawn Response Might Be the Missing Link in Your Alcohol-Free Journey If you’ve ever wondered why you kept reaching for that drink—especially in moments of stress, shame, or exhaustion—your nervous system might hold the answer. In...
Feed Your Gut – Trust Your Gut
You know that phrase, “trust your gut”? We’ve all heard it. We may have even felt it—like a whisper from inside, gently nudging us toward clarity or away from something not quite right. But after years of numbing, overriding, or silencing those signals—especially in...
Flow State: What I’m Learning About Ease, Rest & Alignment
Hey friends, This week’s episode of The Sober Edge is a little different. It’s just me—no guests, no script—just an honest conversation and a life update. You might know that my word of the year is flow. And wow, has that word been showing up in unexpected ways. Over...
Rebuilding Trust From the Inside Out
One of the quietest, yet most powerful shifts in our alcohol-free journey is the moment we begin to trust ourselves again. In this week’s episode of The Sober Edge, I’m diving into the layered topic of trust—how we lose it, how we can gently rebuild it, and why the...
Sober In The City: Connection, Community and Alcohol-Free Friendship
Sober In The City: Connection, Community and Alcohol-Free Friendship This past weekend, I had the honor of attending Sober in the City in beautiful, vibrant Scottsdale, AZ—and I’m still feeling the joy and deep connection that comes from being surrounded by women...
From Chaos to Calm: the sober truth
From Chaos to Calm: the Sober Truth Let’s talk about something that almost no one warns you about when you stop drinking — the moment when the chaos fades and you suddenly find yourself thinking... “Is this it? Shouldn’t I feel more alive?” If you've ever felt that...
Alcohol Isn’t the Answer…But I Still Have Questions
Alcohol’s gone. But you’re still curious? Good. I don’t know about you, but when I first stepped into the alcohol-free space, I expected a lot of things: more energy, better sleep, deeper self-trust. And yes — those things came. But so did something I didn’t expect: a...
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