Tapping Into Yourself with Sophia Graniela

What if becoming alcohol-free isn’t just about giving something up—but about rediscovering what was always there?

When we stop flooding the brain with alcohol, we give our neural pathways a chance to rewire—and our true self a chance to re-emerge.

Today’s podcast episode is a subject I have touched on many times before, all about finding our way back after we stop drinking. There is a beautiful realization that our essence is still there, underneath the negative patterns and the habit loops we get stuck in. This conversation is enhanced by my guest, Sophia Graniela who shares her own journey home.

This week on The Sober Edge, I’m joined by Sophia Graniella, founder of Her Journey Home and a gentle guide for women seeking re-connection through sober travel and EFT (Emotional Freedom Technique). Sophia shares how her alcohol-free path opened the door to exploring new places—and deeper parts of herself.

We talk about what it means to use travel not as an escape, but as an invitation—to feel more, discover more, and remember who you really are when the distractions are gone. For Sophia, being alcohol-free allowed her to be fully present in moments she used to miss, and she now helps others create intentional travel experiences rooted in freedom and emotional clarity.

We also dive into the practice of EFT tapping, a simple but powerful technique that blends acupressure points with verbal affirmation. Sophia explains how tapping helps regulate the nervous system, release emotional blocks, and build trust in ourselves again—one tap at a time.

If you’ve ever felt disconnected from your intuition… if you’ve ever wanted to escape your life only to find that what you really needed was to come home to yourself… this conversation is for you.

Tune in and explore:

How EFT supports emotional healing in recovery
Why sober travel is less about the destination and more about the internal journey
How to feel safe in your body and present in your choices
A reminder that you don’t need fixing—you need reconnecting

This episode is a beautiful reminder: the journey home is always available, and it starts within.

Here’s how to get in touch with Sophia:

Website: https://www.herjourneyhomeco.com/

IG: @sophiagraniela

Podcast: Her Journey Home

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

The Hidden Survival States That Drive Drinking

Why the Fight, Flight, Freeze, and Fawn Response Might Be the Missing Link in Your Alcohol-Free Journey If you’ve ever wondered why you kept reaching for that drink—especially in moments of stress, shame, or exhaustion—your nervous system might hold the answer. In...

Feed Your Gut – Trust Your Gut

You know that phrase, “trust your gut”? We’ve all heard it. We may have even felt it—like a whisper from inside, gently nudging us toward clarity or away from something not quite right. But after years of numbing, overriding, or silencing those signals—especially in...

Flow State: What I’m Learning About Ease, Rest & Alignment

Hey friends, This week’s episode of The Sober Edge is a little different. It’s just me—no guests, no script—just an honest conversation and a life update. You might know that my word of the year is flow. And wow, has that word been showing up in unexpected ways. Over...

Rebuilding Trust From the Inside Out

One of the quietest, yet most powerful shifts in our alcohol-free journey is the moment we begin to trust ourselves again. In this week’s episode of The Sober Edge, I’m diving into the layered topic of trust—how we lose it, how we can gently rebuild it, and why the...

Sober In The City: Connection, Community and Alcohol-Free Friendship

Sober In The City: Connection, Community and Alcohol-Free Friendship This past weekend, I had the honor of attending Sober in the City in beautiful, vibrant Scottsdale, AZ—and I’m still feeling the joy and deep connection that comes from being surrounded by women...

From Chaos to Calm: the sober truth

From Chaos to Calm: the Sober Truth Let’s talk about something that almost no one warns you about when you stop drinking — the moment when the chaos fades and you suddenly find yourself thinking... “Is this it? Shouldn’t I feel more alive?” If you've ever felt that...

Alcohol Isn’t the Answer…But I Still Have Questions

Alcohol’s gone. But you’re still curious? Good. I don’t know about you, but when I first stepped into the alcohol-free space, I expected a lot of things: more energy, better sleep, deeper self-trust. And yes — those things came. But so did something I didn’t expect: a...

Don’t Wait! Create Your Own Sober Meet Up with Sarah Showard

Have you ever found yourself wondering, “Where are all the alcohol-free people like me?” If so—you’re not alone. One of the most common things I hear from my clients and community members is a deep desire for real-life, alcohol-free connections. We can do so much...

Is it Really Self-Sabotage? A New Perspective On Growth and Change

Is It Really Self-Sabotage? A New Perspective on Growth and Change Have you ever felt like you’re getting in your own way? Maybe you’ve committed to an alcohol-free life, but you still find yourself stuck—procrastinating, overthinking, or playing small. It’s easy to...