You Are Your True Self

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind.

My friend and fellow coach Aimee Ames has been on her own transitional journey, including going back to school to become a Functional Nutritionist, redefining her relationship with alcohol and ending a 23-year marriage. Along the way, Aimee discovered that ‘you are your one true partner’. I love this saying as it reminds me of what I came to recognize in my own path: the one person who will be with you at the end, is you.

I am excited to share this conversation with you. Aimee is an incredible human who shares her wisdom freely and shares the difficult parts as well.

Here is some of what we covered in this intimate conversation:

What most people share when coming out of a breathwork session
Behind the what and opening to the mystery of what is happening
How breathwork changed her relationship with her ex-husband
The possibility of a new sense of wellness

Amy also talked about her work with the Somatica Institute, training as an intimacy coach and a sex and relationship coach. Here is what she shared:

Starting with intimacy with self
The Art of Receiving – especially hard for women
What do we need to feel cared for?
The gift of touch can be platonic

Behind our deep conversation is a real person (!) who works to stay connected and grounded. She models the daily practice of taking time for oneself and shares these grounding practices:

Internal connections: 1 or 2 small things
Gratitude – the 5-minute journal
Time audit – what are you choosing to do with your time?
Curiosity without judgment
Explore new modalities – breath work

I hope you enjoy this conversation. You can connect with Aimee and find out more about her coaching work and her upcoming retreat (women only) at her website: Aimee Ames Coaching

You can also listen in on our first conversation HERE, published in December 2021.

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

Tapping Into Yourself with Sophia Graniela

What if becoming alcohol-free isn't just about giving something up—but about rediscovering what was always there? When we stop flooding the brain with alcohol, we give our neural pathways a chance to rewire—and our true self a chance to re-emerge. Today's podcast...

The Hidden Survival States That Drive Drinking

Why the Fight, Flight, Freeze, and Fawn Response Might Be the Missing Link in Your Alcohol-Free Journey If you’ve ever wondered why you kept reaching for that drink—especially in moments of stress, shame, or exhaustion—your nervous system might hold the answer. In...

Feed Your Gut – Trust Your Gut

You know that phrase, “trust your gut”? We’ve all heard it. We may have even felt it—like a whisper from inside, gently nudging us toward clarity or away from something not quite right. But after years of numbing, overriding, or silencing those signals—especially in...

Flow State: What I’m Learning About Ease, Rest & Alignment

Hey friends, This week’s episode of The Sober Edge is a little different. It’s just me—no guests, no script—just an honest conversation and a life update. You might know that my word of the year is flow. And wow, has that word been showing up in unexpected ways. Over...

Rebuilding Trust From the Inside Out

One of the quietest, yet most powerful shifts in our alcohol-free journey is the moment we begin to trust ourselves again. In this week’s episode of The Sober Edge, I’m diving into the layered topic of trust—how we lose it, how we can gently rebuild it, and why the...

Sober In The City: Connection, Community and Alcohol-Free Friendship

Sober In The City: Connection, Community and Alcohol-Free Friendship This past weekend, I had the honor of attending Sober in the City in beautiful, vibrant Scottsdale, AZ—and I’m still feeling the joy and deep connection that comes from being surrounded by women...

From Chaos to Calm: the sober truth

From Chaos to Calm: the Sober Truth Let’s talk about something that almost no one warns you about when you stop drinking — the moment when the chaos fades and you suddenly find yourself thinking... “Is this it? Shouldn’t I feel more alive?” If you've ever felt that...

Alcohol Isn’t the Answer…But I Still Have Questions

Alcohol’s gone. But you’re still curious? Good. I don’t know about you, but when I first stepped into the alcohol-free space, I expected a lot of things: more energy, better sleep, deeper self-trust. And yes — those things came. But so did something I didn’t expect: a...

Don’t Wait! Create Your Own Sober Meet Up with Sarah Showard

Have you ever found yourself wondering, “Where are all the alcohol-free people like me?” If so—you’re not alone. One of the most common things I hear from my clients and community members is a deep desire for real-life, alcohol-free connections. We can do so much...