You Are Your True Self

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind.

My friend and fellow coach Aimee Ames has been on her own transitional journey, including going back to school to become a Functional Nutritionist, redefining her relationship with alcohol and ending a 23-year marriage. Along the way, Aimee discovered that ‘you are your one true partner’. I love this saying as it reminds me of what I came to recognize in my own path: the one person who will be with you at the end, is you.

I am excited to share this conversation with you. Aimee is an incredible human who shares her wisdom freely and shares the difficult parts as well.

Here is some of what we covered in this intimate conversation:

What most people share when coming out of a breathwork session
Behind the what and opening to the mystery of what is happening
How breathwork changed her relationship with her ex-husband
The possibility of a new sense of wellness

Amy also talked about her work with the Somatica Institute, training as an intimacy coach and a sex and relationship coach. Here is what she shared:

Starting with intimacy with self
The Art of Receiving – especially hard for women
What do we need to feel cared for?
The gift of touch can be platonic

Behind our deep conversation is a real person (!) who works to stay connected and grounded. She models the daily practice of taking time for oneself and shares these grounding practices:

Internal connections: 1 or 2 small things
Gratitude – the 5-minute journal
Time audit – what are you choosing to do with your time?
Curiosity without judgment
Explore new modalities – breath work

I hope you enjoy this conversation. You can connect with Aimee and find out more about her coaching work and her upcoming retreat (women only) at her website: Aimee Ames Coaching

You can also listen in on our first conversation HERE, published in December 2021.

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

Evolving After Alcohol with Michelle Plante

In this episode, Teri reconnects with returning guest Michelle Plante to explore what life looks like years after choosing an alcohol-free path. Rather than arriving at a destination, they discuss why recovery is really an ongoing process of discovery. Together they...

The Truth About Self-Sabotage

Have you ever felt like you're the one standing in your own way? You want change. You know what matters. And somehow you still find yourself procrastinating, shutting down, overthinking, or slipping back into old habits. What if that isn't weakness? What if it isn't a...

No Willpower? No Problem.

Summer is here, and with it comes beach days, barbecues, vacations and plenty of alcohol-centered events. If you've ever found yourself wondering why staying alcohol-free feels harder in certain situations—or worrying that you simply don't have enough willpower—this...

Blurred Lines & Beautiful Reclamations with Lauren Fay

This week I’m joined by Lauren Fay for a conversation about identity, visibility, healing, and what happens after we remove alcohol and begin discovering who we really are. Lauren shares the evolution of her memoir Blurred Lines, the vulnerability of telling the truth...

Intuition, Nervous System and the Art of Listening Again

How Alcohol Disrupts Intuition—and How It Comes Back In this solo episode, I wanted to explore something that comes up again and again in this journey—intuition. So many women tell me that after they stop drinking, they feel a little disconnected. Like they can’t...

Purpose, Presence and Solubrae with Patricia Heaton

In this episode, Teri is joined by actress and entrepreneur Patricia Heaton for a candid and refreshing conversation about alcohol-free living, identity, and second (or third) acts. Patricia shares how her relationship with alcohol evolved over time—not through...

Landing On Your North Star with Peggi and Brigitta

In this episode of The Sober Edge, Teri is joined by returning guests Peggy Cooney and Brigitta Dau to talk about their new book, Landing on Your North Star: A Guide to Finding Your Life’s Purpose. Together, they explore what it really means to live in...

From Patterns to Possibility with Deborah Yager

In this episode, I sit down with Deborah Yager to explore what’s really underneath the behaviors we’re trying to change—whether it’s alcohol, food, or patterns we just can’t seem to break. We talk about the idea of “alchemy”—not as something mystical, but as the very...

A Different Way of Letting Go

In this solo episode, Teri explores a simple but powerful metaphor from Mark Nepo’s The Book of Awakening about how monkeys were once trapped using a coconut filled with rice. The trap only works because the monkey refuses to let go. It raises an important question...