Episode 15: Why you should stop making New Year’s Resolutions!

Wonder why only 8% of people keep New Year’s resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to dropping out and how to make small changes stick. Also, if you want to practice this concept, check out two new offerings of RESTART®, where you can start by exploring how what you eat can change how you feel!

Timestamps

Why January? 1:23
One minute counts 7:36
Diet Culture 8:48
Ask, how do I want to feel? 13:00
The Four Tendencies Quiz 14:03

Links/Resources Mentioned

RESTART® information and signup here
Grab my Free Guide : 5 healthy reasons to take a break
The Four Tendencies Quiz

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