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One of the quietest, yet most powerful shifts in our alcohol-free journey is the moment we begin to trust ourselves again. In this week’s episode of The Sober Edge, I’m diving into the layered topic of trust—how we lose it, how we can gently rebuild it, and why the...
Sober In The City: Connection, Community and Alcohol-Free Friendship This past weekend, I had the honor of attending Sober in the City in beautiful, vibrant Scottsdale, AZ—and I’m still feeling the joy and deep connection that comes from being surrounded by women...
From Chaos to Calm: the Sober Truth Let’s talk about something that almost no one warns you about when you stop drinking — the moment when the chaos fades and you suddenly find yourself thinking... “Is this it? Shouldn’t I feel more alive?” If you've ever felt that...
Alcohol’s gone. But you’re still curious? Good. I don’t know about you, but when I first stepped into the alcohol-free space, I expected a lot of things: more energy, better sleep, deeper self-trust. And yes — those things came. But so did something I didn’t expect: a...
Have you ever found yourself wondering, “Where are all the alcohol-free people like me?” If so—you’re not alone. One of the most common things I hear from my clients and community members is a deep desire for real-life, alcohol-free connections. We can do so much...
Is It Really Self-Sabotage? A New Perspective on Growth and Change Have you ever felt like you’re getting in your own way? Maybe you’ve committed to an alcohol-free life, but you still find yourself stuck—procrastinating, overthinking, or playing small. It’s easy to...
In Gretchen Rubin's book 'Life in Five Senses', she challenges the reader to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love. While reading the book, I was...
One of the common justifications that I hear for drinking alcohol has to do with the desire to 'turn my brain off', or to simply relax. And, with over 40 million Americans with anxiety disorder and 32% of the population experiencing increased anxiety symptoms, it's no...
Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations. There are four pillars of human motivation that overlap with emotions. Avoid pain: our natural...
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