How Alcohol Disrupts Intuition—and How It Comes Back
In this solo episode, I wanted to explore something that comes up again and again in this journey—intuition.
So many women tell me that after they stop drinking, they feel a little disconnected. Like they can’t quite hear themselves the same way. Or they don’t trust what they’re feeling.
And what I want you to know is this: your intuition isn’t gone.
It’s recalibrating.
In this episode, I talk about what intuition actually is from a neuroscience perspective—and why alcohol can dull that connection over time. I also share how your nervous system, your body, and your past experiences all play a role in how you “hear” your inner voice.
And most importantly, I walk you through four ways to begin reconnecting with your intuition—gently, without forcing it.
Because this isn’t about getting it right.
It’s about learning to listen again.
In this episode, we cover:
- What intuition really is (brain + body working together)
- Why alcohol can mute your internal signals
- The role of the nervous system and vagal tone
- The difference between intuition and trauma responses
- How to recognize your body’s “yes” and “no”
- Why self-trust is built through small, everyday decisions
