Ep 95: Way Back Wednesday: 5 Keys to Sober Travel

Airports, All-Inclusive Resorts, Family Reunions; Welcome to Summer Travel.

Looking forward to vacation can be one of the highlights of summer – but travel doesn’t always go as planned and the ups and downs can derail even our best intentions around drinking less or not drinking at all.

Travel while alcohol-free or sober curious can be tricky, particularly if it’s early days or our first AF travel experience.

Last spring I shared an episode with my friend and fellow coach Susan Larkin all about the 5 Keys to Sober Travel. As I get ready to travel myself, I thought this would be a great episode to share again. Perhaps you missed it the first, or perhaps it’s time for a reminder! Susan shares her top tips to navigate the messy and the magic parts of travel.

Check out Susan’s top tips HERE

You can also grab my Sober Social Guide HERE

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

The Compassionate Side of Addiction

Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of...

Alcohol Free Clarity with Kyle Smith

Language + Breath + Movement = Clarity I love words - I believe they hold great power, and I can be chatty, perhaps using too many words when fewer would be better. I also have come to respect the role that story plays in our lives, both the stories we tell ourselves...

Why Me? How We Become Addicted to Alcohol

Many of us struggle with the shame we feel about becoming addicted to alcohol. We can intellectually understand that alcohol is addictive, but we often feel that we should 'know better' or "it could never happen to me". Because this belief is so common, it can keep us...

Hooked on (alcohol-free) Travel

Imagine traveling to a local or exotic destination as part of re-discovering yourself after alcohol? Do you recall what you loved to do when drinking was not part of the 'all-inclusive' package? My guest on Episode 165 of the podcast is Darci Murray, who believes...

Uncovering You: The Journey Within (Part 2)

What if you had a road map to a sober life you love? What if it came in four simple steps? Does that sound easier than a lifetime of 'working on yourself'? I know that life is not simple; humans are complex. We have emotions, backgrounds, circumstances, and it would...

Uncovering You: The Journey Within (Part 1)

How to thrive after alcohol; two key steps to living and loving your alcohol-free life! love sharing my life without alcohol; it has been the catalyst that changed everything. I know if I was still drinking alcohol my life would look very different today. And, I also...

The Good Mood Revolution

Are you ready for a Good Mood Revolution? I know I am! I think we can all use a bit more joy and happiness in our daily lives. I sat down with Matt O'Neill, author and podcast host of The Good Mood Revolution. We had an enlightening conversation about the 8 Negative...

Living Alcohol-Free; 9 Years of Lessons

My journey continues beyond learning how to become AF and yours will too. I think the most striking difference between becoming AF and living AF is the shift in focus and time. I have experienced and witnessed what is possible when alcohol is out of the way. Time...

Celebrating 9 Years AF – A Look Back

On October 18, 2015, I woke up with a slight hangover and a mountain of guilt. I had let myself down, again, but I had also let other people down. I felt like a horrible person, someone I didn't recognize. I had finally had enough - enough of letting alcohol be the...