Episode 19: Wine Country without Alcohol with Coach Martha Wright


Welcome to our Coaches Series! I am excited to bring you some of my favorite powerhouse coaches that will share their specialties with all of us! Today is my friend and fellow TNM Coach Martha Wright.

My friend Martha Wright has created an alcohol-free life on the other side of owning a winery! And, she has done it with a sense of excitement, fun and adventure. She shares how to redefine hospitality, and how to enjoy wineries and other venues without missing out. She also has a unique approach that helps us shift our mindset from taking a 30 day break as a place of deprivation, an ‘alcohol time-out’, to a place of taking 30 days off as a playful treat and the ultimate self-care experience.

Martha Wright is a New Orleans-born wine industry veteran turned sobriety/mindful drinking coach. She works in small groups and 1:1 in her own practice, Clear Power Coaching, as well as coaching hundreds of people within This Naked Mind (founded by best-selling author Annie Grace) where she is a Senior Coach. She offers a path to regain control that focuses on understanding the neuroscience of habits, uncovering unconscious beliefs, honing coping tools, and cultivating fun and play. You can download her free guide, You Can Enjoy Wine Country Alcohol-Free and 4 Other Crazy Things No One Told Me About Sobriety

Timestamps



Links/Resources Mentioned

 

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Episode 60: The Complaint Challenge

Episode 60: The Complaint Challenge

Complaining, Venting, Whining...whatever we call it we all do it! Complaining is never helpful and often annoying. It can be an energy drain mentally, physically and spiritually. So how do we stop complaining? In today's episode I am going to share 3 steps to breaking...

Stepping Out of the ‘Rooms’ and Into Adventure with Racquel Reid

Stepping Out of the ‘Rooms’ and Into Adventure with Racquel Reid

This episode highlights one woman’s journey through AA and beyond. During the course of this conversation, my guest, Racquel Reid will share her story of recovery and the benefits and, for her, pitfalls of a traditional 12-step program. Racquel shares openly about the...

Ep 58:What A 24 Year Old Can Teach Us About Not Drinking

Ep 58:What A 24 Year Old Can Teach Us About Not Drinking

What can a 24 year old teach us about not drinking - plenty! Emily Powell shares her sober curious journey with the fresh perspective of a recent college graduate and a clinical mental health therapist. We talk about what it’s like to stop drinking when you’re young...

Episode 57: How to Boss Your Brain Around

Episode 57: How to Boss Your Brain Around

Is it possible to Boss Your Brain Around? Absolutely! I do it all the time. And, I want to share with you why it is so important and how you can do it too! In today's podcast I will share some stories from my own life and some examples from my clients (anonymous of...

Episode 56: Laying the Foundations with Molly Desch

Episode 56: Laying the Foundations with Molly Desch

If you have ever tried to make a change, whether it is a habit or a routine or a change around alcohol, one key component is laying the foundation. Having that solid foundation is the difference between trying to balance on a stool with two legs vs a stool with three...

Episode 55: Uncovering Our False Stories  with Dannielle Alphonse

Episode 55: Uncovering Our False Stories with Dannielle Alphonse

Dannielle is a former client and a current friend! She is the first person that I coached who was on the 'other side of drinking' and she is part of the inspiration for my new SELF program. Dannielle shares her journey to uncovering the false stories and exchanging...

Episode 54: Finding Your SELF After Alcohol

Episode 54: Finding Your SELF After Alcohol

This episode is inspired by all of you! And, it’s an episode that is very near and dear to my heart because I love to talk about the ‘after alcohol’ part of this journey. My own path was forged by exploring what is possible on the other side, this podcast was created...

Episode 53 Becoming Confident in Recovery  with Shelby John

Episode 53 Becoming Confident in Recovery with Shelby John

  Shelby John is a therapist, life coach and mom of 3 who specializes in helping women gain confidence after sobriety. This is an important conversation about an important topic. The many women I coach both in a group and individually are often looking for a way...

Episode 52: Recovery Roadmap with Matt Gardiner

Episode 52: Recovery Roadmap with Matt Gardiner

Today I am delighted to introduce you to a new friend, Matt Gardiner. The work of becoming alcohol-free and staying alcohol-free looks different for everyone. For many, spiritual work plays a big part. Matt has a background and training in the healing modalities of...

Looking for more?

Let’s connect on Social Media!