Episode 34: Chronic Pain, Sleep & Alcohol with Annie Miller

This is your brain, this is your brain on pain. For those enduring chronic pain, there is a new method to ease suffering and improve the quality of life. My guest, Annie Miller, introduces us to the new field of Pain Reprocessing Therapy. Annie shares the key to changing the way your brain interprets pain and the neuroscience of how pain and the brain work together. We also touch on her expertise in CBTI (Cognitive Behavioral Therapy for Insomnia) and the role alcohol plays in both sleep and pain. This episode is packed with practical tips to manage insomnia and chronic pain and brings a message of hope to those struggling with chronic pain.

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy.

Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques, including CBT-i for insomnia, EMDR for trauma, CBT for anxiety disorders, and PRT (pain reprocessing therapy) for chronic pain.

Highlights

How pain is related to the brain
The world of behavioral sleep therapy
Alcohol and the negative effects on sleep
A rundown on the steps to a better night’s sleep
Pain reprocessing therapy and the brain
Chronic pain and neural pathways
Mindfulness and Somatic tracking
Hope for chronic pain
Annie’s course Calm Your Brain, Heal Your Pain is coming!

Links/Resources Mentioned

Annie’s website: dcmetrotherapy.com
Instagram: dc.metro.therapy
Learn about Annie’s course: Calm Your Brain, Heal Your Pain
Teri’s 5 Healthy Reasons to Take A Break HERE

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