Episode 6: Ready, Set, Grow! Developing a growth map for your alcohol-free life

Growth mindset or fixed mindset? Tune in while Teri shares the work of Carol Dweck and how her groundbreaking work opens up the world of growth mindset. When we question everything we thought we knew about (our) drinking, we can truly explore what it means to change.

Teri shares the ‘growth map’ from This Naked Mind that explores how to let go of blame, criticism and doubt and allow new emotions to emerge on this alcohol-free journey.

Timestamps

Exploring Growth Mindset 1:40
Fixed Mindset 2:36
Question Everything 4:26
Growth Map 5:16
Cultivating Hope 12:50

Links/Resources Mentioned

Mindset: The New Psychology of Success by Carol Dweck, PhD
The Sober Nutritionist website https://www.thesobernutritionist.com/
Free Guide: 5 Healthy Reasons to Take A Break https://www.thesobernutritionist.com/alcohol-free-guide

To hear more inspirational stories like these, hit subscribe so you never miss out!

Subscribe to the Podcast

Join my newsletter

Latest Episodes

Ep 105: The Art of Not Fitting In with Chrissy Janiga

My recent podcast guest, Chrissy Janiga is a coach, a clinical social worker and an author. “Miranda learns the Art of Not Fitting In”, Chrissy’s first book, is a children’s book but as my guest and I discuss, it has implications into this alcohol-free...

Ep 104: Finding Your Strength in Sobriety with Sally Magee

What if we focused on what we are doing RIGHT on this alcohol free journey? This is the question that my guest, Sally Magee and I explore on this podcast. The Clifton Strengths framework has existed as a way to help leaders build better teams; it's also a way to...

Ep: 103: Birthdays, Boundaries and Bingo

Birthdays I believe birthdays can be a great time for looking forward. My daughter shared a birthday ritual with me a few years ago and I want to share it with you. It involves setting a theme or intention for the year. I like to use a rhyme because it helps me...

Ep 102: What To Do With Regret

Regret is a tricky emotion. It can leave us with shame and guilt about things we have done or not done. Or, it might lead us to false bravado, thinking that we should live life with no regrets. The truth is, (almost) every human experiences regrets; children under...

Ep 101: 3 Steps to Move Out of ‘The Miserable Maybe’

Do you ever feel stuck in this journey called ‘life’? For me, the most challenging sticking point I have faced (so far) was changing my relationship with alcohol. I stayed stuck for a long time, partly because of the addictive nature of alcohol, partly because of the...

100 Episodes: Milestone Moments and Sober Reflections

Wow! I am celebrating my 100th episode of The Sober Edge podcast and I am so grateful and proud. Today, I wanted to share some of the stats around these (nearly) two years and what has been featured on the podcast. Out of 100 episodes, 71 were with guests! One of the...

Ep 99: Is Drinking More Than A Habit?

Is Drinking More than a Habit? The short answer is yes, but because drinking falls into a habitual pattern, we want to harness the power of habits and breaking habits as part of our toolkit. From the work of Charles Duhigg we find that all habits follow a predictable...

Ep 98: Self Compassion or Tough Love?

This solo episode addresses the tricky part of self-compassion and tough love. We know beating ourselves up doesn't work but can we rely too much on self-compassion? Highlights include: How to do know if the Pause is moving you forward Are you drinking less over time?...

Ep 97: Do I Have to Hit Rock Bottom?

Today, I want to connect with those of you who might still be in the beginning of your journey to change your relationship with alcohol. And, you might be wondering, ‘do I really need to quit?’. You might even find yourself comparing your drinking with others and...