Episode 6: Ready, Set, Grow! Developing a growth map for your alcohol-free life




Growth mindset or fixed mindset? Tune in while Teri shares the work of Carol Dweck and how her groundbreaking work opens up the world of growth mindset. When we question everything we thought we knew about (our) drinking, we can truly explore what it means to change.

Teri shares the ‘growth map’ from This Naked Mind that explores how to let go of blame, criticism and doubt and allow new emotions to emerge on this alcohol-free journey.

 

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