100 Episodes: Milestone Moments and Sober Reflections

Wow! I am celebrating my 100th episode of The Sober Edge podcast and I am so grateful and proud.
Today, I wanted to share some of the stats around these (nearly) two years and what has been featured on the podcast.

Out of 100 episodes, 71 were with guests! One of the best gifts of being a podcast host and I have been so fortunate to connect with some amazing guests.

29 were solo episodes where I shared some tactics or tips to help you let go of alcohol and grow in your sober life. It has been an honor to pop into your ear once a week and connect around this life we can create on the other side of drinking.

I aired one bonus episode during this time and 2 ‘Way Back Wednesday’ episodes. (previously published; one with Christy Wynne from AWAKE and one with Susan Larkin on AF Travel)

And, I have only had one ‘repeat’ guest. Any guesses? Coach Scott Pinyard was featured in Episode 9 and Episode 75.

The compilation that I created today features 5 diverse and popular episodes from the past 22 months. Here are the links to these special guest shows:

Episode 5: “Not Drinking Tonight: Amanda E. White, Creator of Therapy for Women and Author of Not Drinking tonight Our episode aired on November 2, 2021
Episode 73:“Menopause, Burnout and Alcohol with Dr. Annie Savage Annie is a naturopathic doctor with a focus on women’s health. Our episode aired on February 22, 2023
Episode 81: “Alcohol Free and Unstoppable: an Ironman’s Story There is nothing ‘ordinary’ about this regular guy. Buck Robinson is an inspiration; this original episode aired on April 19, 2023
Episode 49: “Balance Your Brain to Beat Cravings with Chris Engen Chris is a specialized Amino Acid Therapist. This episode aired on September 7, 2022
Episode 66: “I Drink Differently with Susie Streelman” Susie is the founder and Creator of Zero Proof Experiences. Our original conversation was on January 4, 2023

My new guide “Drinking Through the Decades: Stop Drinking in Your 50’s and Beyond” is HERE

Portland Maine with Zero Proof Experiences HERE

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Alive AF: Lessons from 200 Episodes of The Sober Edge

Alive AF: Lessons from 200 Episodes of The Sober Edge

This is a milestone moment — Episode 200 of The Sober Edge Podcast. In this special solo episode, Teri reflects on more than four years of podcasting, hundreds of conversations, and one foundational truth that has shaped her work as a coach, speaker, and guide: 👉...

What We Really Bring Into The New Year

What We Really Bring Into The New Year

December 31 often feels psychologically loaded. There’s pressure to reset, plan, fix, and become someone new — especially after a long holiday season. In this reflective year-end episode of The Sober Edge Podcast, Teri explores a different approach to crossing the...

Walking Back to Happiness with Nigel Jones

Walking Back to Happiness with Nigel Jones

In this deeply energizing conversation, Teri sits down with author, hypnotherapist, and alcohol-free coach Nigel Jones, who shares how he went from 35 years of drinking to five years alcohol-free — not by white-knuckling or moderating, but by changing his identity....

How to Calm the “F” Down

How to Calm the “F” Down

How to Calm the "F" Down As we step into December—the last beautiful arc of 2025—I’ve been reflecting on how much growth this year has asked of me. And you know what? Most of that growth has come from learning how to listen to my body in an entirely new way. This week...

From Wild Ride to Solid Ground: Living AF with Ian Fee

From Wild Ride to Solid Ground: Living AF with Ian Fee

The Wild Ride to Sobriety: What Happens When Responsibility Becomes Freedom This week on The Sober Edge Podcast, I had the joy of speaking with Ian Fee, author of Wild Ride to Sobriety. If you haven’t read his book yet, it’s exactly what it sounds like: raw, honest,...

10 Things I Love About Sobriety (from 10 Years AF)

10 Things I Love About Sobriety (from 10 Years AF)

3 Promises, 2 Changes, 5 Lessons — A Decade Alcohol-Free This month, I celebrate ten years since I put down my last drink — and picked up my freedom. At the time, I thought I was giving something up. What I didn’t realize was that I was making a series of promises to...

A Brave Conversation with Nancy McKay

A Brave Conversation with Nancy McKay

This week on The Sober Edge Podcast, I’m joined by the wise and wonderful Nancy McKay, whose journey through addiction and healing has shaped a unique and powerful approach to recovery. Nancy combines lived experience with professional expertise as a Life Coach, Equus...

The Hard Truth About ‘Just One Less’

The Hard Truth About ‘Just One Less’

Why cutting back keeps you stuck... When it comes to alcohol, one of the most common pieces of advice is: “Just cut back.” If you’re drinking five drinks, make it four. If you’re drinking four nights a week, make it three. On the surface, it sounds smart. Small steps,...

The Creative Side of Healing with Adriana Marchione

The Creative Side of Healing with Adriana Marchione

One of the most common things I hear from women in recovery is: “I don’t know what to do with all this space I’ve created now that I’m not drinking.” That’s where creativity often steps in. And not the kind that requires you to pick up a paintbrush and create a...

Looking for more?

Let’s connect on Social Media!