100 Episodes: Milestone Moments and Sober Reflections

Wow! I am celebrating my 100th episode of The Sober Edge podcast and I am so grateful and proud.
Today, I wanted to share some of the stats around these (nearly) two years and what has been featured on the podcast.

Out of 100 episodes, 71 were with guests! One of the best gifts of being a podcast host and I have been so fortunate to connect with some amazing guests.

29 were solo episodes where I shared some tactics or tips to help you let go of alcohol and grow in your sober life. It has been an honor to pop into your ear once a week and connect around this life we can create on the other side of drinking.

I aired one bonus episode during this time and 2 ‘Way Back Wednesday’ episodes. (previously published; one with Christy Wynne from AWAKE and one with Susan Larkin on AF Travel)

And, I have only had one ‘repeat’ guest. Any guesses? Coach Scott Pinyard was featured in Episode 9 and Episode 75.

The compilation that I created today features 5 diverse and popular episodes from the past 22 months. Here are the links to these special guest shows:

Episode 5: “Not Drinking Tonight: Amanda E. White, Creator of Therapy for Women and Author of Not Drinking tonight Our episode aired on November 2, 2021
Episode 73:“Menopause, Burnout and Alcohol with Dr. Annie Savage Annie is a naturopathic doctor with a focus on women’s health. Our episode aired on February 22, 2023
Episode 81: “Alcohol Free and Unstoppable: an Ironman’s Story There is nothing ‘ordinary’ about this regular guy. Buck Robinson is an inspiration; this original episode aired on April 19, 2023
Episode 49: “Balance Your Brain to Beat Cravings with Chris Engen Chris is a specialized Amino Acid Therapist. This episode aired on September 7, 2022
Episode 66: “I Drink Differently with Susie Streelman” Susie is the founder and Creator of Zero Proof Experiences. Our original conversation was on January 4, 2023

My new guide “Drinking Through the Decades: Stop Drinking in Your 50’s and Beyond” is HERE

Portland Maine with Zero Proof Experiences HERE

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Ep. 127: The Heart of Sober Living

Ep. 127: The Heart of Sober Living

Becoming alcohol-free was one of the hardest things I have ever done. In the beginning, figuring out how to live alcohol-free was also extremely difficult. This is true for most of my clients and the people I meet who have undertaken this journey. So, why do we keep...

Ep 126: The Magic of Aging

Ep 126: The Magic of Aging

  I recently heard the sentiment that anti-aging is a ridiculous notion as the opposite of aging would be not aging, as in 'death'. I think there might be a few ad executives who haven't received the message🙃 To continue our conversation about aging and whether you...

Ep 125: Ready for a Midlife Makeover?

Ep 125: Ready for a Midlife Makeover?

Do you enjoy 'before' and 'after' photos? I am often amazed by photos I see of someone while drinking and then that same someone 60 or 90 days later. It's incredible to see the dramatic changes that can occur. I think it's also true with midlife. Have you ever known...

Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

  In the movie, The Matrix, there is a scene where the character realizes he is caught in an illusion. My guest on the podcast this week is Dustin Dunbar, who had his own matrix moment when he had an awakening dream that showed him the damage that alcohol was...

Ep: 123 The Moderate Middle with Ali Shapiro

Ep: 123 The Moderate Middle with Ali Shapiro

  This week I want to share a new perspective on food. Can you imagine having a neutral relationship with food? One where food is not bad or good, and what you eat doesn't define how you feel about yourself? My guest on the podcast this week is Ali Shapiro. Ali...

Ep 122: This Juicy Life with Lisa Ryan

Ep 122: This Juicy Life with Lisa Ryan

 When we stop drinking, we often hope for better health. That's one of the top reasons people give me for wanting to cut back or stop drinking. Everyone hopes that they will feel better - sleep better, have lower blood pressure, lose weight. But, if our drinking has...

Ep 121: 4 Alternatives to New Year’s Resoultions

Ep 121: 4 Alternatives to New Year’s Resoultions

     Last week I shared Lessons & Celebrations from 2023. This week I am sharing new ways to embrace 2024.  In 2019, as a newly certified TNM coach, I chose my first 'word of the year'. This year, in addition to a word of the year, I also added 3 more...

Ep 120: Lessons and Celebrations from 2023

Ep 120: Lessons and Celebrations from 2023

 Goodbye 2023, Hello 2024! As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings. 2023 was an amazing year! My word for 2023 was 'delight'...

Looking for more?

Let’s connect on Social Media!