by admin | Oct 23, 2022 | Nutrition
As a Functional Nutritionist I help people make healthy changes to their diet, discover the foods that fuel their unique body and boost their immune system. Never has it been more important than right now to focus on how we can maintain, support and increase our...
by admin | Oct 23, 2022 | Alcohol-free
On October 18, 2020, I celebrated 5 years alcohol-free. Becoming AF(alcohol-free) was a lengthy process that started years before I actually put down the cocktail glass. I struggled for a long time to figure out how I could create a different kind of life. Now, I can...
by admin | Oct 23, 2022 | Alcohol-free
Yes, you read that right; it stands for Fear of Missing Alcohol. I can’t take credit for the acronym but I can share that FOMA is a real thing. In my own Alcohol-Free journey, I struggled with feelings of missing out- Would my friends find me boring? Would I find them...
by admin | Oct 23, 2022 | Alcohol-free
In 2005 when the movie ‘The Incredibles’ hit theaters I went with my family to see it. Afterwards, I kept thinking “I want to be Elasti-Girl”. I could totally relate to her being pulled in a million different directions and I wished to have her ‘flexibility’ to handle...
by admin | Oct 23, 2022 | Lifestyle
Like a small child, I love the excitement of the Christmas Holidays, when the tree is finally up, the lights are on, candles are lit and all the decorations are sparkling. But, one of my FAVORITE days is the day all the decorations are put away and the house is barren...
