Episode 71 My Feisty Life with Natasha Zygaczenko

Episode 71 My Feisty Life with Natasha Zygaczenko

What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be...
Boundaries, Confidence and Self-Care with Jeanine Grayson

Boundaries, Confidence and Self-Care with Jeanine Grayson

My guest today is fellow coach Jeanine Grayson. Jeanine specializes in helping women overcome limiting beliefs and unlock their full potential. Jeanine shares her own journey from a toxic relationship and cancer diagnosis to a woman who now lives an empowered life. We...
Episode 67 – Food, Mood, Poop! Food For Thought, Part 2

Episode 67 – Food, Mood, Poop! Food For Thought, Part 2

In my business as The Sober Nutritionist,  I share a lot about being alcohol-free but not as much about my nutrition background. Today, I take you inside my nutrition coaching and share about my simple approach to ‘true wellness’. This episode shares some...