Episode 27: Intentional Growth: beyond alcohol (part 2)



Intentional Growth.

This alcohol-free journey is one of the most intense periods of self-development and personal growth that one might ever experience. Many of us, me included, come to appreciate and even enjoy the intense learning phase. So, if you don’t want to fixate on alcohol but you want to keep growing and learning, what comes next?

This episode is a bit of a departure as Teri shares how she does ‘the work’ to keep learning and growing on the other side of drinking. This is Part 2 of a two-part series where Teri shares resources and tips to help you stay connected and centered as you create this alcohol-free life!

Part 2  focuses on community – where can you find and engage with those with others who are also focused on personal growth? Teri shares her own mastermind experience and how she created an ‘intentional’ book club to escape the ‘wine and whine’ club she had been a part of for several years.

Are you also looking for community support? Are you looking for lasting change and a place to share your journey? I invite you to take a quick survey. It is anonymous and there are only 3 questions.

Quick Community Survey


Links/Resources Mentioned

 

To hear more inspirational stories like these, hit subscribe so you never miss out!

Latest Episodes

Is it Really Self-Sabotage? A New Perspective On Growth and Change

Is it Really Self-Sabotage? A New Perspective On Growth and Change

Is It Really Self-Sabotage? A New Perspective on Growth and Change Have you ever felt like you’re getting in your own way? Maybe you’ve committed to an alcohol-free life, but you still find yourself stuck—procrastinating, overthinking, or playing small. It’s easy to...

Coming to Our Senses – Alcohol-Free

Coming to Our Senses – Alcohol-Free

In Gretchen Rubin's book 'Life in Five Senses', she challenges the reader to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love. While reading the book, I was...

My Big Sober Feelings

My Big Sober Feelings

  Oh boy, those big sober feelings! Big feelings can be a big challenge—especially in an alcohol-free life. Emotional maturity is a skill that takes a lifetime of practice. Both a challenge and an opportunity, leaving alcohol behind means we are going to have to...

Finding Focus Alcohol-Free with Michelle Houston

Finding Focus Alcohol-Free with Michelle Houston

One of the common justifications that I hear for drinking alcohol has to do with the desire to 'turn my brain off', or to simply relax. And, with over 40 million Americans with anxiety disorder and 32% of the population experiencing increased anxiety symptoms, it's no...

Emotions, Motivation and Alcohol

Emotions, Motivation and Alcohol

Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations. There are four pillars of human motivation that overlap with emotions.  Avoid pain: our natural...

Encore: Not Drinking Tonight with Amanda E. White

Encore: Not Drinking Tonight with Amanda E. White

The most popular episode of The Sober Edge Podcast is a conversation I had with Amanda E. White. Amanda and I chatted in November 2021 and since that time Amanda has continued to be a strong advocate and voice for women to say no to drinking. I am sharing this encore...

Starting Over on Your Alcohol-free Journey

Starting Over on Your Alcohol-free Journey

  Getting a 'fresh start' or 'a new lease on life' might seem the perfect way to begin your alcohol-free journey. But, what if we have some time away from alcohol, and then we go back to drinking, first just the occasional glass of wine, or beer on a hot summer's day....

Straight Talk: Surgeon General’s Alcohol Warning

Straight Talk: Surgeon General’s Alcohol Warning

Straight Talk About Alcohol Warning Labels I woke up to the NY Times headline on Friday, January 3, 2025: Breaking news: Surgeon general calls for cancer warnings on alcohol. This headline generated a lot of messages and conversations with my family, clients and...

A Word to Live By for 2025

A Word to Live By for 2025

Happy 2025!  I love the energy of intention that comes with a new year. I no longer set resolutions, but I believe it is important to explore where we have been and what is ahead. I have been enjoying hearing from other thought leaders and some of my mentors about how...

Looking for more?

Let’s connect on Social Media!