Know Your SELF  ❤ Grow Your SELF  ❤  Love Your SELF  ❤ Be Your SELF

Live Your Life by Design

Not by Default

​Giving up alcohol creates space. Imagine designing your life from a place of wonder, adventure and possibility...

Welcome to the SELF experience

You know you were made for more. That small still voice has come roaring back after alcohol.

The question is...WHAT NOW?

ARE YOU...

  • Alcohol-free but feeling flat?

  • Questioning why you don't feel more excited by life after alcohol?

  • Longing for deep, meaningful connection with other AF women?

  • Wondering what's next as we build our AF life?

  • Feeling really hopeful about all the possibilities now that you are alcohol-free but have no idea of which direction to go?

  • Ready to say 'yes' to more adventure now that you're living without alcohol?

It's time for more!

I know that just because you left alcohol behind doesn't mean you have it all figured out. We know we are meant for more, we feel it in our bones. But, we have been hiding from ourselves for so long that parts of us have been lost.

Imagine having a safe place to explore who we are now that we're not drinking. A place to connect, play, learn and grow. The number one thing I hear women asking is "Where do I fit now?"

YES, THERE IS A PLACE FOR YOU!

FIND YOUR SELF SO YOU CAN GROW INTO YOUR TRUE SELF AND BECOME YOUR BEST SELF

INTRODUCING...

The SELF Experience

4 Months

Live Teaching - Live Coaching - Vibrant Community - Guest Experts

The SELF experience is unlike any other group experience. This is a place designed for women on the other side of alcohol who recognize they want more and deserve more. A place to create the deep connections we have been longing for. A place to challenge ourselves to become the best version of ourselves -to experience your true SELF

  • 12 Interactive Workshops

  • Weekly Live Group Coaching

  • Private Community

  • Special Guest Presentations

  • Worksheets and Tools to Apply Learning

SEE WHAT OTHERS HAVE TO SAY ABOUT

working with Teri

Teri opened up a safe space for me to grow, learn and play in her beautiful reassuring but equally encouraging presence and guidance and in doing so my confidence blossomed and nothing was going to stand in my way anymore, especially not myself ! So thank you Teri from my whole heart!

Zoe E.

The SELF Experience is like a Master Class for Life!

Louise S.

The SELF Experience was unique and full of great information that we worked through in a way to open my mind to the endless possibilities for growth, love and connection that are out there.

Jennifer C.

The SELF Experience Program is for you if...

You are living your life free from alcohol

You are ready to focus on the next steps to creating a life you don't want to escape from

You are excited to connect deeply with other women who are also alcohol-free

You feel that calling, that small voice that says "yes, this is your moment!"

The SELF Experience Program is not for you if...

You are still drinking alcohol...BUT, don't worry, I'd love to help you to the other side with my 'Stop Drinking in Your 50's and Beyond' Program, a brand new way to finally break free! Find out more HERE

Hi, I'm Teri

Functional Nutritionist, Sober Human and This Naked Mind Senior Coach

I stopped drinking over a decade ago. At that time, I didn't have any formal support, I didn't know any sober role models and I felt like I was flying blind.

But, I did figure out a few things right away: I needed a plan, something to move toward. I needed a community, people who were focused on something new. And I needed to actively create the life I wanted.

I did this by trial and error and it wasn't always pretty. Wasn't I supposed to be confident and excited? Instead, I often felt hijacked by my emotions and uncertain of my next step.

In my years of living alcohol-free, I have discovered that many of us feel the same. Having a trusted guide and a supportive community can mean the difference between floundering and flourishing!

There are lots of places to get support and lots of 'self-help' and personal development gurus; I follow many of them. But, this offer is intended to be more personal, more curated and more fun. I cannot wait to connect with you!

What's Included?

12 Interactive Workshops

over 4 months

Discovering your true SELF is a process. Together, we will learn, explore and experience the 4 key areas: Intention, Playing Bigger, Self-Love and Confidence. The topics are focused on growing in each of these areas with teaching, break out rooms, accountability and coaching. Each week we will have worksheets, journal prompts or a new tool. Topics include: boundaries, deconstructing 'busy', friendship, making an impact and more. These weekly sessions will build toward experiencing your true SELF.

Coaching Sessions

Each week, our workshop includes group coaching. As we grow, we often meet resistance to overcome our old behaviors and gain perspective. These sessions will be focused on helping you get the most out of the SELF experience! Each unit will also include 1 optional group coaching session. This is where we ask questions, share our celebrations and struggles and break free!

The SELF Community

One of the most common needs after alcohol is a place to belong. A 'home' where we can develop deep relationships with meaning and purpose. We all need friendship, laughter and support! This vibrant community will allow us to grow together!

BONUS Sessions

Experienced experts share their wisdom and gifts with our community. These individuals will teach us powerful tools to continue to thrive on this journey of becoming our authentic selves.

  • Know Your SELF - discover more about the inner You

  • Grow Your SELF - a presentation designed to challenge us to lean in and get out of our comfort zone

  • Love Your SELF - discover the connection between self-care and self-love

The SELF Experience Workshops

Real Coaching - Real Relationships - Real Growth

INTENTION

Know Your SELF- we all need to start with where we are. These 4 weeks will focus on intention to set the stage for maximum growth!

  • understanding and aligning your life to your values

  • how to overcome limiting beliefs

  • how to get off the 'busy' train

  • and exercises to get to the heart of how we see ourselves

COURAGE

Grow Your SELF - now we challenge ourselves to get out of our comfort zone and embrace courage. These 4 workshops will tap into:

  • your spirit of adventure

  • a new way of looking at self

  • using curiosity to explore your passions

  • the gift of decision making

REFINE

Love Your SELF - creating new routines and habits takes practice. Our focus this month will be on taking care of You in new and beautiful ways!

  • explore ways to grow every relationship

  • learn the power of boundaries

  • design a new habits and routines that bring out the best in YOU!

BE BOLD

Be Your SELF -with intention, courage and practice we now have the tools for confidence.

  • discover the power of permission

  • explore your gifts to make an impact

  • meet your wise inner mentor

  • reach for next steps

Begin Living Today!

(currently closed - join the waitlist)

Let's Get Started!

Step into your SELF

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