How to let go of STRESS and find peace, clarity and joy!
Stress – we have a complicated relationship with stress. We find ourselves avoiding stress, blaming stress and creating stress. Today, I want to share two new ideas with you: 1. Stress is not all bad. 2. There is a way to let go of stress. The firs idea is all about hormetic stress. This is where we find small exposure to stress, ones where we return quickly back to baseline (homeostasis) are actually beneficial in building up resilience.
The second teaching point is about letting go of stress with something called ‘completing the stress cycle’. In this episode I share 9 ways to let go of stress as a proactive way of lowering our anxiety and creating more peace, clarity and joy.
Resources mentioned:
- Complete the Stress Cycle info graph
- Book a Discovery Call with Teri Free Discovery Call
- Your After Alcohol Guide Teri’s guide to creating your best life after alcohol!
- ‘Burnout: the key to unlocking the stress cycle’ by Emily and Amelia Nagoski
- Preventing Burnout with Coach Wendy McCallum on this podcast, Episode 18
Highlights:
- How the right kind of stress creates better resistance and resilience
- When stress can be a killer
- How to ‘complete the stress cycle’
- Grab my 9 ways to Complete the Stress Cycle
