by Teri | Sep 24, 2024 | Podcast
Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind. My friend and fellow coach Aimee Ames has been on...
by Teri | Sep 17, 2024 | Podcast
There’s a saying, “You become like the 5 people you spend the most time with”. The wisdom behind this statement is the urgency. We recognize that we have a limited amount of time to rub shoulders with people who inspire us and challenge us to...
by Teri | Sep 10, 2024 | Podcast
What’s on your bucket list? Chances are it includes at least one place you want to travel to. But traveling sober? Many of us are nervous and might even avoid the idea of planning a sober vacation. After all, if you are like most of us, travel and alcohol went...
by Teri | Sep 3, 2024 | Podcast
If you have ever wondered if other people talk to themselves, the answer is yes. In one form or another, everyone has a voice in their head. This voice has a lot to say, and we listen. According to Ethan Kross, author of ‘Chatter’, if you have ever...
