Episode 26: Intentional Growth: beyond alcohol (part 1)

Episode 26: Intentional Growth: beyond alcohol (part 1)

Intentional Growth. This alcohol-free journey is one of the most intense periods of self-development and personal growth that one might ever experience. Many of us, me included, come to appreciate and even enjoy the intense learning phase. So, if you don’t want...
Episode 23: After Alcohol – Creating Lasting Change

Episode 23: After Alcohol – Creating Lasting Change

Congratulations! You’ve made it 30, 60, 100 days without drinking! You feel amazing, powerful, rested, restored, and….terrified. There is so much emphasis on not drinking and how to stop and support around taking a break, but, what happens when we have stopped? Where...