What A New Puppy Can Teach Us About Living Alcohol-Free

What A New Puppy Can Teach Us About Living Alcohol-Free

Stay present (puppies only live in the moment with no recollection of the ‘accident’ they had only moments before). Bringing up the past or worrying about the future is futile. Know your pack – our new puppy wants to know where we are at all times. She came from...
Episode 65: A New Take On December 31st

Episode 65: A New Take On December 31st

In my end of the year podcast episode I share a few ways to wrap up 2022  and how to welcome 2023. This process is rooted in Reflection, Celebration and Intention. I share some of my traditions as well as traditions from other mentors and friends. There are so many...
Episode 64: Food For Thought

Episode 64: Food For Thought

As a Nutritionist, I recognize that the weeks leading up to our Winter Holiday season are packed with opportunities for eating, overeating and unhealthy eating! In this episode I share 8 tips to stop over-consuming sugar this season. Food For Thought is really about...
Ep. 63 Building Your Firm Foundation with Cheryl Hendry

Ep. 63 Building Your Firm Foundation with Cheryl Hendry

Becoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get...