by Teri | Dec 10, 2024 | Podcast
Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of...
by Teri | Dec 3, 2024 | Podcast
Language + Breath + Movement = Clarity I love words – I believe they hold great power, and I can be chatty, perhaps using too many words when fewer would be better. I also have come to respect the role that story plays in our lives, both the stories we tell...
by Teri | Nov 26, 2024 | Podcast
Many of us struggle with the shame we feel about becoming addicted to alcohol. We can intellectually understand that alcohol is addictive, but we often feel that we should ‘know better’ or “it could never happen to me”. Because this belief is...
by Teri | Nov 19, 2024 | Podcast
Imagine traveling to a local or exotic destination as part of re-discovering yourself after alcohol? Do you recall what you loved to do when drinking was not part of the ‘all-inclusive’ package? My guest on Episode 165 of the podcast is Darci Murray, who...
by Teri | Nov 12, 2024 | Podcast
What if you had a road map to a sober life you love? What if it came in four simple steps? Does that sound easier than a lifetime of ‘working on yourself’? I know that life is not simple; humans are complex. We have emotions, backgrounds, circumstances,...
by Teri | Nov 5, 2024 | Podcast
How to thrive after alcohol; two key steps to living and loving your alcohol-free life! love sharing my life without alcohol; it has been the catalyst that changed everything. I know if I was still drinking alcohol my life would look very different today. And, I also...
