Today’s guest Laura Whitesel not only broke up with alcohol, she also broke up with sugar and is here to tell us the how and the why! Laura was four months alcohol-free when she realized she was not reaping the benefits of her alcohol-free life. She quickly recognized...
SUGAR!!! It’s a thing, and it’s EVERYWHERE. Whether we’re alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The thing is… there’s ‘added’ sugar, ‘healthy...
Jeff Graham was newly married to his college sweetheart when he suffered his first panic attack. Struggling with crippling anxiety, he turned to alcohol to cope. When he stopped drinking decades later, Jeff discovered that all of the tools he had tried in the past,...
Aimee Ames is a certified functional nutritionist and Intuitive Body Life Coach, which enables her to support women in the entirety of their wellness journey. She is the founder of Evolve Nutrition and Wellness, and in addition to one-on-one coaching she has developed...
