Episode 72: Who Do You Think You Are? The Identity episode

Episode 72: Who Do You Think You Are? The Identity episode

This podcast episode idea came from a client who said she had a voice in her head, a not very kind voice, that challenged her with this statement “Who do you think you are?”. I asked her to reflect on this question and tell me – who do you think you are? How do...
Episode 71 My Feisty Life with Natasha Zygaczenko

Episode 71 My Feisty Life with Natasha Zygaczenko

What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be...