Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. When Alex became sober in 2019,...
Peggi Cooney is the author of This Side of Alcohol, a raw and compelling account of her journey from shame, guilt, and anger into self-compassion, self-discovery, and forgiveness. She is also the founder of the Facebook community, This Side of Alcohol, and a vocal and...
Wonder why only 8% of people keep New Year’s resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to dropping out and how to make small changes...
Have you ever wondered if alcohol is getting in the way of your creativity? Today I talk with Will, a Creative Director, Graphic Designer, and serial entrepreneur who has launched three creative design studios during his 20+ year career. Even though Will had a...
