Episode 82: Endings & Beginnings: Finding Hope In Change

Episode 82: Endings & Beginnings: Finding Hope In Change

This is a solo episode where I share a new take on an old thought. For many of us, the end of something feels final. The very definition is “the final part of something”. So, when we have this thought and we live with this definition, it can be challenging to decide...
Ep 81: Alcohol-free and Unstoppable: An Iron Man’s Story

Ep 81: Alcohol-free and Unstoppable: An Iron Man’s Story

Today I am hanging out with an actual Iron Man!  Buck shares his story on the podcast, including how becoming a parent led to his drinking more and putting fitness on the back burner. During his drinking years, Buck found himself ‘romanticizing’ alcohol and he even...
Episode 79 Healing From Within with Amy Stein

Episode 79 Healing From Within with Amy Stein

What happens when the doctors can’t help? My guest, Amy Stein spent countless hours and thousands of dollars searching for answers to her mysterious illnesses.  Doctors treated her symptoms but she continued to get sicker. Finally, when one doctor told her the answer...