Episode 30: Life Coaching Secrets  with Lorna Wilson

Episode 30: Life Coaching Secrets with Lorna Wilson

Life coaching; what is it and how do I know if I need it? Today, I am delighted to introduce you to my life coach, Lorna Wilson. Lorna shares the in’s and out’s of what life coaching is designed to do (it’s not therapy and it’s not giving...
Episode 29: Choose Your Own Adventure  with Angie Chaplin

Episode 29: Choose Your Own Adventure with Angie Chaplin

My guest today is Angie Chaplin.  Founder and owner of Mindful Leadership + Recovery, Angie Chaplin is a speaker, facilitator, educator and author with more than 20 years of work in human resources and organizational development. Leveraging her own journey from...
Episode 28: 5 Keys to Sober Travel  with Susan Larkin

Episode 28: 5 Keys to Sober Travel with Susan Larkin

Your 60, 90 days alcohol-free. You feel solid and happy….at home. But, what happens when your first vacation rolls around? Or, the boozy work convention? Susan Larkin is a This Naked Mind Coach who shares her 5 key steps to learn how to manage our mind and discover...
Episode 27: Intentional Growth: beyond alcohol  (part 2)

Episode 27: Intentional Growth: beyond alcohol (part 2)

Intentional Growth. This alcohol-free journey is one of the most intense periods of self-development and personal growth that one might ever experience. Many of us, me included, come to appreciate and even enjoy the intense learning phase. So, if you don’t want...