Ep 110: 3 Steps to Stop Drinking Now

Ep 110: 3 Steps to Stop Drinking Now

Sometimes the first step is the hardest… If you are anything like me, not knowing what to do next can lead to avoidance, discouragement and procrastination. If you’ve ever experienced ‘freeze mode’, it might come from indecision about your next...
Ep 109: The Sober Summit with Maggie Klassens

Ep 109: The Sober Summit with Maggie Klassens

In the fall of 2018, I was cleaning my kitchen. On the table, my computer was open to a ‘summit’ about addiction. In case you don’t know, a summit is an online experience that brings together 20 or more experts on a particular topic. During the...
Ep 106: From Gray Area Drinking to Gray Haired Living

Ep 106: From Gray Area Drinking to Gray Haired Living

Have you ever thought you were too old to change? That old saying, “you can’t teach an old dog a new trick” can have us doubting our ability to embrace this alcohol-free life. Today, I want to introduce you to 3 ladies who have not only ditched booze...