Finding Focus Alcohol-Free with Michelle Houston

Finding Focus Alcohol-Free with Michelle Houston

One of the common justifications that I hear for drinking alcohol has to do with the desire to ‘turn my brain off’, or to simply relax. And, with over 40 million Americans with anxiety disorder and 32% of the population experiencing increased anxiety...
Emotions, Motivation and Alcohol

Emotions, Motivation and Alcohol

Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations. There are four pillars of human motivation that overlap with emotions.  Avoid pain: our natural...