The Hidden Survival States That Drive Drinking

The Hidden Survival States That Drive Drinking

Why the Fight, Flight, Freeze, and Fawn Response Might Be the Missing Link in Your Alcohol-Free Journey If you’ve ever wondered why you kept reaching for that drink—especially in moments of stress, shame, or exhaustion—your nervous system might hold the answer. In...
Feed Your Gut – Trust Your Gut

Feed Your Gut – Trust Your Gut

You know that phrase, “trust your gut”? We’ve all heard it. We may have even felt it—like a whisper from inside, gently nudging us toward clarity or away from something not quite right. But after years of numbing, overriding, or silencing those signals—especially in...