by Teri | Dec 15, 2025 | Podcast
In this deeply energizing conversation, Teri sits down with author, hypnotherapist, and alcohol-free coach Nigel Jones, who shares how he went from 35 years of drinking to five years alcohol-free — not by white-knuckling or moderating, but by changing his identity....
by Teri | Dec 2, 2025 | Podcast
How to Calm the “F” Down As we step into December—the last beautiful arc of 2025—I’ve been reflecting on how much growth this year has asked of me. And you know what? Most of that growth has come from learning how to listen to my body in an entirely new...
