by Teri | Mar 24, 2026 | Podcast
In this episode, I sit down with Deborah Yager to explore what’s really underneath the behaviors we’re trying to change—whether it’s alcohol, food, or patterns we just can’t seem to break. We talk about the idea of “alchemy”—not as something mystical, but as the very...
by Teri | Mar 10, 2026 | Podcast
In this solo episode, Teri explores a simple but powerful metaphor from Mark Nepo’s The Book of Awakening about how monkeys were once trapped using a coconut filled with rice. The trap only works because the monkey refuses to let go. It raises an important question...
